Overnight Oatmeal and Chia Seed Breakfast | Vegan

This is a really easy breakfast to make the night before, for those rushed weekday mornings. You can even pack it and take it to-go.

Love it! Chia seeds are packed with good whole food nutrition, lots of proteins and good fats. A healthy breakfast for sure. And chia pudding is super yummy.

Give it a try, and let me know how you liked it! 🙂

ECP xo

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Overnight Oatmeal and Chia Seed Breakfast

Course: Breakfast

Cuisine: Canadian

Prep Time: 2 minutes

Total Time: 2 minutes

Servings: 1 serving

An overnight oatmeal and chia seed breakfast recipe that prepares itself while you sleep! Healthy and easy!

Ingredients

• 1/4 cup chia seeds
• 1/4 cup rolled oat flakes
• 3/4 cup rice milk or nut milk
• 1-2 Tbsp almond butter
• 3 Tbsp fresh organic berries or fruits
• 2 Tbsp organic jam (low-sugar)
• 1 Tbsp raw hazelnuts or almonds, coarsely chopped
• 1 Tbsp maple syrup to drizzle

Instructions

1. In a medium-size container, or mason jar, pour the chia seeds, the oat flakes, and the rice/nut milk.
2. Cover, and let sit overnight. You can put it in the fridge if you want. (I didn't)
3. In the morning, simply add the almond butter, jam, fresh fruits, pieces of nuts, and drizzle with maple syrup on top.
4. Enjoy! 🙂

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 729kcal | Fat: 31g | Saturated fat: 2g | Sodium: 91mg | Potassium: 465mg | Carbohydrates: 103g | Fiber: 21g | Sugar: 44g | Protein: 15g | Vitamin C: 4.6% | Calcium: 375% | Iron: 5.4%