Overnight Oatmeal and Chia Seed Breakfast
An overnight oatmeal and chia seed breakfast recipe that prepares itself while you sleep! Healthy and easy!
-
1/4
cup
chia seeds
-
1/4
cup
rolled oat flakes
-
3/4
cup
rice milk or nut milk
-
1-2
Tbsp
almond butter
-
3
Tbsp
fresh organic berries
or fruits
-
2
Tbsp
organic jam
(low-sugar)
-
1
Tbsp
raw hazelnuts
or almonds, coarsely chopped
-
1
Tbsp
maple syrup
to drizzle
-
In a medium-size container, or mason jar, pour the chia seeds, the oat flakes, and the rice/nut milk.
-
Cover, and let sit overnight. You can put it in the fridge if you want. (I didn't)
-
In the morning, simply add the almond butter, jam, fresh fruits, pieces of nuts, and drizzle with maple syrup on top.
-
Enjoy! :)
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 729kcal | Fat: 31g | Saturated fat: 2g | Sodium: 91mg | Potassium: 465mg | Carbohydrates: 103g | Fiber: 21g | Sugar: 44g | Protein: 15g | Vitamin C: 4.6% | Calcium: 375% | Iron: 5.4%