Create Healthy Habits For Life
Doesn’t the title sound appetizing already? When tomato season is upon us, it’s time to get creative to use all of the precious harvest. A great way to preserve the freshness for later (or right away!), is by making this Simple Tomato and Garlic Confit! Simple Tomato and Garlic Confit This can also be made…
Are you a coffee drinker? I’m not. I might drink one occasionally, but it’s pretty rare. Back in the days before I was eating healthy, I remember that I would sometime get an iced coffee from a popular coffee shop in the summer, so when Botanica Health asked me to create a recipe with their…
Have you figured out some of the causes why you might be suffering from sleeplessness? Did you know that sleeping is just as important as eating healthy foods and exercising? In fact, if you don’t sleep properly, you will not perform as well and your body’s functions and systems will be affected. Not sleeping properly…
This is probably one of the easiest cakes I’ve ever made. Healthy chocolate cake and whipped coconut icing, with cherries, making a delicious but simple version of a Gâteau Forêt Noire (Black Forest Cake). I’ve been trying to find options for icing that would be dairy-free because my husband can’t have any, but also soy-free…
Sleepless nights. We’ve all experienced them. It’s not fun to get up the next day feeling even more tired than when we went to bed. Spending hours falling asleep to wake up exhausted the next morning. Sleeplessness, or not being able to sleep, can be caused by many factors. In today’s article, the first out…
A few years ago, I decided to give it a try and I made my own Homemade Almond Milk. I was a bit scared at first, but as it turns out, it’s ridiculously easy! I’m not sure why we always think that making our own food is so complicated, because it’s not! 🙂 Although I…
This Gluten-Free Maple Banana Bread recipe is based on another Banana bread recipe that I made, but this time, I made it gluten-free and vegan, as well as refined sugar-free! Although if you want, you have many options: if you want dairy, you can use buttermilk and melted butter, but if you can’t have dairy or…
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