Iced Golden Milk Mocha Latte | Vegan
Are you a coffee drinker? I’m not. I might drink one occasionally, but it’s pretty rare. Back in the days before I was eating healthy, I remember that I would sometime get an iced coffee from a…
20 Tips For How To Sleep Better
Have you figured out some of the causes why you might be suffering from sleeplessness? Did you know that sleeping is just as important as eating healthy foods and exercising? In fact, if you don’t sleep properly,…
- Dairy-Free · Dessert · Kid-friendly · Low-gluten · Recipes · Soy-Free · vegetarian · Wheatless Wednesday
Healthy Chocolate Cake and Whipped Coconut Icing | Dairy-Free, Soy-Free, Low Sugar, Wholegrain
This is probably one of the easiest cakes I’ve ever made. Healthy chocolate cake and whipped coconut icing, with cherries, making a delicious but simple version of a Gâteau Forêt Noire (Black Forest Cake). I’ve been trying…
Sleeplessness: What Is Your Body Trying To Tell You?
Sleepless nights. We’ve all experienced them. It’s not fun to get up the next day feeling even more tired than when we went to bed. Spending hours falling asleep to wake up exhausted the next morning. Sleeplessness,…
- Breakfast · Dairy-Free · Fresh Juice / Drinks · Kid-friendly · Recipes · Snacks · Soy-Free · Vegan
Homemade Almond Milk | No Additives, Vegan
A few years ago, I decided to give it a try and I made my own Homemade Almond Milk. I was a bit scared at first, but as it turns out, it’s ridiculously easy! I’m not sure…
Hello! Bonjour!
I'm Gabrielle, Certified Nutritionist (RHN) and Wellness Coach. I changed my eating habits 16 years ago, and never looked back! I truly believe that we can achieve health through food and a healthy lifestyle. I've done it, and so can you!
Alternative Remedies
Fresh veggie juice: carrots and greens
I’m not sure if you’re familiar with juicing, but I love it! I see it as my daily all-natural multivitamin….
Discover your weeds: Milk Thistle
One of my favourite plant supplements: Milk Thistle! This plant has helped me so many times! Milk thistle has been used for more than 2,000 years as a treatment for liver and gallbladder disorders,…
- Dinner | Easy Tips | Farm to Table | Gluten-free | Recipes | Urban Gardening | Vegan
Weekend project: Oven-Roasted Heirloom Spaghetti Sauce and How To Can It (vegan, gluten-free)
Ever tasted a real spaghetti sauce? Not until you’ve made your own, that’s for sure! Nothing beats the taste of a delicious homemade spaghetti sauce made with summer heirloom tomatoes and a bunch of…
I Don’t Wear Deodorant. There, I Said It.
At the risk of embarrassing myself, I think it’s time I admit something private about me. But, while we’re at it, embarrassing according to who exactly? I’m not sure. I don’t wear any antiperspirant…
