It’s usually best not to juice fruits. Because of their high sugar content, it’s best to eat them whole (or in smoothies) in order to get the beneficial fibres that come with the sweet deliciousness of the fruit. However, for people who have never juiced before, or are scared of enjoying a green juice, this…
Search Results for: smoothie
A weekend in Montreal turned into a weekend in the Laurentians
I go back to Montreal pretty often, so it’s nothing new for me, but last weekend I drove to Montreal with a friend of mine for a fun girls’ weekend (it was a 3-day weekend because Monday was a statutory day in Ontario). It’s always a lot of fun. Montreal, my hometown, is such a…
Homemade Granola/Oat Bars (vegan, soy-free, gluten-free)
Simple to make. Super yummy. No need to buy commercial granola bars that are filled with sugar and preservatives! These are delicious as is, or if you want, you can add some raw cacao nibs, or chocolate chips, or dried organic cranberries (sulphite-free) for the kids (or the big kids). Oats naturally don’t contain any…
What to eat for breakfast? 15 quick and healthy ideas
If you’ve ever wondered what to eat for breakfast, I thought I’d give you some suggestions by sharing what I eat. This might be a good reference. Breakfast is such an important meal, a way to start your day on the right foot, to make sure you have enough energy (physically and mentally) to do…