For most of us, even if we jog, it’s difficult to call ourselves “runners”, isn’t it? Show of hands (or comments?), how many of you jog? Come on, don’t be shy! It probably took me a couple of years to admit I was a runner. And even today, I feel strange saying it out loud…
Health
The choices we make in our daily lives, from what we eat to how active we are, have a direct impact on our health and wellness. My goal is to empower you to make positive changes in your health. These articles will start you forward on a path to enhanced wellness and show you how easy clean eating can be.
Discover your Weeds: Cranberry
This is part of a series that I call “Discover your weeds”, because we are surrounded by many herbs, plants and foods that have amazing medicinal properties, but yet most of us consider these plants “weeds” (i.e. useless), so it’s time to discover more about them and help ourselves naturally. I’ve previously talked about Milk…
Seed saving
The end of the produce season is upon us, and that means it’s time for seed saving! It’s something I just started doing this year, but really it’s one more step into being more independent and regaining power in your own health, kitchen, and garden! 🙂 We’ll see next year if it worked. I read…
Biggest gluten-free myth
During my two-week event at a local Farmers’ Market, I’ve had the pleasure to meet and chat with lots of people who are eating gluten-free. Some people have to eat gluten-free because of a severe allergy, but a lot of them mentioned that they were trying to reduce gluten to be healthier. But is it…