Dairy-free and soy-free, but 100% delicious! So creamy and rich, you’ll never know it’s dairy-free. Perfect if you have a dairy allergy or intolerance, or just want to reduce your cow product intake. 🙂 Quick vegetarian dairy-Free Swiss chard and mushroom quiche (serves 3-4) 15 min preparation 30 min cooking time 1 pre-made organic spelt…
Archives for May 2013
Raw-esome! The un-cooked story: Vegan sushi
When I went to Montreal about a month and a half ago, my sister made a delicious raw meal that I completely forgot to share with you! She got herself an amazing Vitamix mixer/blender and now she can make so many amazing raw foods. If you don’t know what raw food is, it’s basically foods…
The Small Island That Could: Iceland
I haven’t talked about it much so far, but here it is: travel! Although I LOVE to travel, lack of time and money make it that I don’t travel nearly as much as I’d like to, but I do what I can, because traveling for me is like breathing and eating healthy organic food –…
Discover your weeds: Arnica
In my natural pharmacy, I have a few plants that I always make sure to have in stock, because I know that with them, I can treat pretty much anything that comes my way. Arnica is one of them. I use it externally in an ointment (from Clef des champs, made in Quebec, using organic…