It’s usually best not to juice fruits. Because of their high sugar content, it’s best to eat them whole (or in smoothies) in order to get the beneficial fibres that come with the sweet deliciousness of the fruit. However, for people who have never juiced before, or are scared of enjoying a green juice, this…
Dairy-Free
Homemade Granola/Oat Bars (vegan, soy-free, gluten-free)
Simple to make. Super yummy. No need to buy commercial granola bars that are filled with sugar and preservatives! These are delicious as is, or if you want, you can add some raw cacao nibs, or chocolate chips, or dried organic cranberries (sulphite-free) for the kids (or the big kids). Oats naturally don’t contain any…
Vitamin C-loaded Salad Dressing
Super simple, super flavourful, super healthy. Tons of vitamin C, naturally sweet. Barely any vinegar or olive oil. Simply mix everything in a small bowl or a Mason jar, and use on top of your favourite salad (I used it on a green salad and it was delicious). Vitamin C loaded salad dressing (enough for…
What to eat for breakfast? 15 quick and healthy ideas
If you’ve ever wondered what to eat for breakfast, I thought I’d give you some suggestions by sharing what I eat. This might be a good reference. Breakfast is such an important meal, a way to start your day on the right foot, to make sure you have enough energy (physically and mentally) to do…