As I was having a relaxing bath last night (a rare occurrence as I usually take showers), it occurred to me that we spend way too much time cleaning our exterior (it’s bad for the environment and our skin/hair anyway) and not worry enough about our interior’s “cleanliness” (i.e., what we put into our bodies…
skin
Sleep to a better skin
Most of us know how important sleep is, but yet people still don’t sleep enough. Did you know that an adult needs between 7 and 9 hours of sleep per night, on a consistent basis? Even one night sleeping less than 7 hours will have an impact on your health. Lost sleep can never be…