We’re already 3 and a half month into the year. How are your healthy/life goals coming along? Are you surprised that it’s not as easy as it seemed at the beginning of January? haha yeah, me too… It’s funny how we always seem so excited about creating a new & better life for ourselves in…
healthy
Your Health is Related to your Gut
This is an important article I wrote a few months ago, and wanted to post it again, because it is super important for our health to understand these new discoveries. To be honest, even though they are “new discoveries”, it always make sense to me. It’s just nice to have the scientific backing now to…
Easy Lunch: Hummus, Veggies, Kaleslaw and Nachos (vegan, soy-free, gluten-free)
I’m not sure what to call this, but I call it lunch sometimes when I don’t know what to have/make. It’s easy and can be made ahead of time, perfect to fit into a lunch bag. Make a batch of simple hummus and a batch of kaleslaw ahead of time. Keep them in the fridge…
Pets are important too!
A few months ago, I wrote an article about my 16-year-old cat, Brandy. I promised a reader I’d write more about her diet (sorry it took so long Andrea), because for most people, owning a pet is like having a kid. You want to treat that being with respect and feed it good food that…