We’ve known for a while now that what we eat can be good (or bad) for our bodies, and also for things like memory and a few other brain functions, but up until fairly recently, modern science hadn’t really connected what we eat to how we think and feel. The connection between food and mood…
food
5 healthy food trends for 2016 + Radish and avocado toast
Hello everyone! Can you believe we’re already over a week into 2016? At this time of year, lots of people and companies like to share their predictions for what they think will be the upcoming trends on various topics, so I thought I’d add a few of my own with these 5 healthy food trends,…
A journey into healthy social labels and why we need to support each other
Eating healthy food is a fast growing trend and it can be overwhelming how to start. Let’s discuss some pitfalls to avoid and some simple ways forward.
How Food is Marketed to Children
This is a must-watch for any parents, grand-parents, soon-to-be-parents, teachers, daycare providers, and generally anyone who might come in contact with children (i.e. everyone!). I recently came across a great video talking about the marketing aimed at children (and remember that junk food isn’t necessarily just fries and burgers). Television watching is the favorite pastime…