Have you figured out some of the causes why you might be suffering from sleeplessness? Did you know that sleeping is just as important as eating healthy foods and exercising? In fact, if you don’t sleep properly, you will not perform as well and your body’s functions and systems will be affected. Not sleeping properly…
Daily Living
Sleeplessness: What Is Your Body Trying To Tell You?
Sleepless nights. We’ve all experienced them. It’s not fun to get up the next day feeling even more tired than when we went to bed. Spending hours falling asleep to wake up exhausted the next morning. Sleeplessness, or not being able to sleep, can be caused by many factors. In today’s article, the first out…
Gluten-Free Maple Banana Bread | Vegan, Refined Sugar-Free
This Gluten-Free Maple Banana Bread recipe is based on another Banana bread recipe that I made, but this time, I made it gluten-free and vegan, as well as refined sugar-free! Although if you want, you have many options: if you want dairy, you can use buttermilk and melted butter, but if you can’t have dairy or…
Foods That Improve Your Mood: You Are What You Eat
We’ve known for a while now that what we eat can be good (or bad) for our bodies, and also for things like memory and a few other brain functions, but up until fairly recently, modern science hadn’t really connected what we eat to how we think and feel. The connection between food and mood…
