aerial view of Potato, Mushroom and Kale Hash in cast-iron skillet

Potato, Mushroom and Kale Hash Skillet | Vegan | Gluten-Free

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 servings

An easy way to add extra vegetables and good nutrition into your weekend brunch! To reduce your exposure to pesticides and other harmful chemicals, it's important to use organic ingredients whenever possible, like potatoes, mushrooms and kale, as these items are some of the most contaminated. 


Roasted Potatoes

  • 1 lb organic potatoes washed and cubed (bite-size)
  • 1 lb organic sweet potatoes washed and cubed (bite-size)
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp paprika
  • 1/2 tsp turmeric powder
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1/8 tsp pepper

Roasted Mushrooms and Kale

  • 8 oz organic mushrooms of your choice
  • 12 leaves organic kale stems removed, coarsely chopped
  • 2 cloves garlic minced
  • 1/4 tsp sea salt
  • 1 Tbsp extra-virgin olive oil for cooking


Roasted Potatoes

  1. Mix the cubed potatoes in a medium-size bowl with some olive oil. Then add all the spices, and mix really well until coated.

  2. Preheat oven to 375F.

  3. Put on a large baking sheet with parchment paper on it, spread the potatoes around so they are not touching. 

  4. Bake at 375F for 25-30 minutes, or until nicely golden and roasted on the edges.

Roasted Mushrooms and Kale

  1. Warm a large pan over medium heat. Add a bit of olive oil and immediately put in the sliced mushrooms. Sauté for about 8-10 minutes or until roasted on the edges.

  2. Mix in the chopped kale and the minced garlic, and sauté for about 4-5 minutes until the kale starts to wilt.

  3. Sprinkle with salt, and add the roasted potatoes in the pan when they're ready. Enjoy right away!

Recipe Notes

This will give you 2 large servings or 4 small servings. Feel free to double or triple the recipe if you have a large family.

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 653kcal | Fat: 18g | Saturated fat: 2g | Sodium: 575mg | Potassium: 3740mg | Carbohydrates: 109g | Fiber: 14g | Sugar: 11g | Protein: 27g | Vitamin A: 66625% | Vitamin C: 445% | Calcium: 663% | Iron: 14.9%