super quick homemade pizza crust
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Super Quick Homemade Pizza | Yeast-Free, Low-Gluten, Vegan

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings

A simple and super quick homemade pizza crust recipe, for those days when you just want pizza now.

Ingredients

  • 1 cup spelt flour
  • 1 cup rye flour light or stone-ground
  • 1/4 tsp sea salt
  • 1/3 - 1/2 cup filtered water
  • 1 Tbsp extra-virgin olive oil

Toppings

  • 1/3 cup pizza sauce organic if possible
  • 1/4 cup organic zucchini slices
  • 1/4 cup cheese
  • 1/8 cup pepperoni slices (optional) organic if possible
  • 1/4 cup carrot slices
  • 1/4 cup organic mushroom slices

Instructions

  1. In a medium-size bowl, mix the flours and the sea salt.
  2. Add 1/3 cup of water and the olive oil; mix with a fork at first and then use your (clean) hands to finish mixing everything.
  3. If needed, add a bit more water, but not too much or your dough will be too sticky.
  4. Form a ball, put in bowl, drizzle some olive oil on top to cover, put a dish towel over the bowl and let sit for 5 minutes.
  5. While you wait, wash and cut all of your veggies, grate the cheese, etc. that you will need.
  6. Warm a large pan just under medium heat.
  7. Divide the dough into 3-4; roll up each into balls, then flatten each in-between the palm of your hands, until as flat as you can get them (approx. 1/4-1/3" thick).
  8. Put into the hot pan, and cook for a few minutes on each side, or until golden. (Be careful that the pan is not too hot or it will burn too quickly)
  9. Transfer to an oven pizza pan, add your pizza sauce and toppings of your choice.
  10. Cook in oven at 400 F for about 10-12 minutes.
  11. Serve right away! Yum!

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 559kcal | Fat: 14g | Saturated fat: 4g | Cholesterol: 14mg | Sodium: 610mg | Potassium: 455mg | Carbohydrates: 87g | Fiber: 15g | Sugar: 3g | Protein: 18g | Vitamin A: 3020% | Vitamin C: 6.6% | Calcium: 125% | Iron: 4.7%