Strawberry + Chèvre Tart
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Strawberry + Chèvre Tart | Very Low Sugar, Low Gluten

Course: Dessert
Cuisine: French
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6 servings

A quick, easy and healthy dessert!  This strawberry and chèvre tart is intentionally low in sugar and gluten, without compromising on taste!

Ingredients

  • 1/2 cup unbleached organic white pastry (wheat) flour
  • 1/2 cup organic whole wheat pastry flour
  • 1/2 cup organic grass-fed butter
  • 1/2 tsp sea salt
  • 1 Tbsp organic cane sugar
  • 3 Tbsp ice water

Filling

  • 1/2 cup organic fresh goat cheese (chèvre)
  • 1/2 tsp poppy seeds (optional)
  • 2 tsp pure vanilla extract
  • 1 Tbsp fresh lemon juice
  • 1/4 cup maple syrup
  • 1/3 cup organic strawberries washed, sliced
  • organic strawberry jam (optional) low-sugar

Instructions

  1. (I got the crust recipe for Ricardocuisine.com)
  2. You can make the crust in a food processor, or by hand (I don't have a food processor, so I make it by hand)
  3. In a food processor
  4. In the bowl of a food processor, place the flour, salt and sugar. Pulse for a few seconds. Add the butter and pulse a few seconds at a time until the butter is the size of peas. Add the water and juice. Pulse again until the dough just begins to form. Add water, if necessary. Remove the dough from the food processor and form two 10 to 13-cm (4 to 5-inch) discs.
  5. By hand
  6. In a large bowl, combine the flour, salt, and sugar. Stir the butter into the flour using a pastry blender or two knives to get a grainy texture, where there are small pieces of butter the size of peas. Combine the water and juice and add them gradually, lifting and turning the mixture using a spatula to prevent one part from becoming wetter than another. Add water, if necessary, a spoonful at a time, just until the mixture holds when pressed between your fingers. Form two 10 to 13-cm (4 to 5-inch) discs.
  7. The discs of dough can be refrigerated for up to 3 days or frozen for up to 3 months (thaw in the refrigerator). Before rolling it out, let the dough rest at room temperature until it softens.
  8. Roll out the dough on a lightly floured work surface or between two sheets of parchment paper to a 3 to 4-mm (1/8-inch) thick sheet. Use the dough to make a pie crust or to line two 23-cm (9-inch) pie plates.
  9. Wrap in plastic wrap and refrigerate the dough for at least 30 minutes.
  10. Once your crust is ready, (poke it with a fork all over) bake blind, at 400F for about 20-25 minutes or until fully cooked and nicely golden.
  11. Cool down.
  12. In a small bowl, mix together the goat cheese, vanilla, poppy seeds (if using), lemon juice, and maple syrup.
  13. Spread in the baked crust, and add the strawberry slices on top.
  14. It's not mandatory, but adding some homemade jam on top was pretty yummy :)

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 317kcal | Fat: 19g | Saturated fat: 12g | Cholesterol: 49mg | Sodium: 400mg | Potassium: 121mg | Carbohydrates: 31g | Fiber: 2g | Sugar: 14g | Protein: 6g | Vitamin A: 670% | Vitamin C: 5.7% | Calcium: 56% | Iron: 1.2%