Classic Summer Grass-Fed Burger with Zucchini and Sauerkraut + Fries
A healthier take on the classic burger! Make sure to use grass-fed beef.
-
1
lb
fresh organic & grass-fed ground beef
split into 4 patties
Burger spices
-
1/2
tsp
ground onion
-
1/2
tsp
ground coriander
-
1/2
tsp
ground black pepper
-
1/2
tsp
ground garlic
-
1/2
tsp
ground paprika
-
1/4
tsp
ground cayenne
Condiments + Toppings
-
8
slices
organic zucchini
-
8
slices organic tomatoes
-
4
slices organic cheddar cheese
-
1/3
cup
naturally fermented sauerkraut
-
4
pickles
-
1/4
cup
organic ketchup
-
1/4
cup
mayonnaise
-
1/4
cup
mustard
-
4
wholegrain buns
of your choice
-
Generously sprinkle all the spices on the 4 burger patties.
-
Cook on BBQ until nicely roasted, or however you prefer your burger (but not charred!).
-
Cook the zucchini slices on the BBQ for about 3-5 minutes each side.
-
Add the cheese during the last few minutes of cooking so that the cheese melts over the burger patties.
-
Toast the buns.
-
Assemble your burgers, add a couple of slices of tomatoes and some sauerkraut on top, and serve with a pickle and homemade fries on the side. (Fries: Simply wash and cut potatoes, mix in a bowl with 2-3 Tbsp of olive oil, and bake at 425F for about 20-25 mins. Add a pinch of grey sea salt after they're cooked)
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Oh yum!
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 546kcal | Fat: 33g | Saturated fat: 10g | Cholesterol: 90mg | Sodium: 1381mg | Potassium: 828mg | Carbohydrates: 32g | Fiber: 4g | Sugar: 10g | Protein: 29g | Vitamin A: 1065% | Vitamin C: 20.7% | Calcium: 165% | Iron: 5.3%