Summer Greek Salad | Vegetarian
An even healthier take on a classic summer Greek salad, perfect for lunch or a light dinner.
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2
medium size local heirloom organic tomatoes
sliced
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1
pint
organic baby heirloom tomatoes
(yellow pears, orange cherry, small dark red, or purple, etc.), cut in half
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1
organic English cucumber
sliced or cut in small cubes
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1/2
large red onion
(or 1 small one), minced
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1
small organic yellow zucchini
cut in half lengthwise, and then sliced
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2-3
Tbsp
fresh oregano
(stems removed)
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1/2
head organic lettuce of your choice
washed and dried
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100
g
goat feta cheese
(organic if possible), cut into small cubes
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Prepare the salad dressing first: simply put everything into a medium-size mason jar, close tightly and shake.
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Put all the prepared veggies (except the lettuce) in a large bowl and the cubed feta, add enough dressing on top, and mix.
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Distribute the lettuce in 4 plates (or 6 if using as an appetizer), and add the mixture on top, and sprinkle with fresh oregano. Drizzle with extra dressing if needed.
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Bon appétit!
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 221kcal | Fat: 11g | Saturated fat: 4g | Cholesterol: 22mg | Sodium: 597mg | Potassium: 749mg | Carbohydrates: 25g | Fiber: 3g | Sugar: 17g | Protein: 6g | Vitamin A: 1415% | Vitamin C: 47.3% | Calcium: 225% | Iron: 2.9%