tomato onion and basil tartine - vegan

Tomato, Onion, and Basil Tartine | Vegan

Course: Main Course
Cuisine: European
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

An easy tomato, onion, and basil tartine recipe, for those summer days when all the produce are in season!


  • 4 slices organic tomato (local and in-season is best)
  • 2 onion (thin slices)
  • 4 fresh basil leaves
  • 1 Tbsp organic mayonnaise (if you are vegan, choose an egg-free mayo)
  • 2 slices organic bread of your choice toasted
  • sea salt a pinch
  • black pepper (optional)
  • turmeric powder (optional)
  • 1/2 tsp black sesame seeds (optional)


  • 1/2 tsp maple syrup
  • 1/2 tsp balsamic vinegar
  • 1/2 tsp extra-virgin olive oil


  1. While your bread is toasting, mix the dressing by combining all 3 ingredients in a small container or glass.
  2. After toasting the bread and cooling off a little, put a generous amount of mayo on each slices, cover with tomato slices, onion slices, and fresh basil leaves.
  3. Add a pinch of sea salt and freshly ground pepper, turmeric, and sesame seeds (optional).
  4. Drizzle with dressing.
  5. Serve with a green salad.
  6. Enjoy immediately.

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 312kcal | Fat: 7g | Saturated fat: 1g | Cholesterol: 2mg | Sodium: 597mg | Potassium: 634mg | Carbohydrates: 53g | Fiber: 6g | Sugar: 17g | Protein: 8g | Vitamin A: 985% | Vitamin C: 31.1% | Calcium: 191% | Iron: 2.6%