2 glasses full of avocado chocolate mousse with fresh blueberries and raspberries

Raw Avocado Chocolate Mousse | Vegan, Refined Sugar-Free, Soy-Free

Course: Dessert
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 4 servings

A quick and easy recipe for a raw avocado chocolate mousse dessert! Ready in just a few minutes, and a perfect end to your meal!


  • 3 avocados ripe
  • 1/4 cup maple syrup
  • 1/4 cup organic cocoa powder raw if possible
  • 1/4 cup filtered water
  • 1 tsp pure vanilla extract optional
  • 1 Tbsp hazelnut butter optional


  • organic raspberries
  • organic or wild blueberries
  • chopped pistachios optional


  1. Scoop the avocado flesh into the food processor or blender, add the cocoa powder and maple syrup, and blend until completely smooth.
  2. Put in the fridge for 15 minutes, or enjoy right away.
  3. I highly suggest serving with fresh organic berries and a dollop of coconut whipped cream, or even some slices of fresh organic pears, the combination is amazing!

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 335kcal | Fat: 25g | Saturated fat: 3g | Sodium: 14mg | Potassium: 888mg | Carbohydrates: 30g | Fiber: 12g | Sugar: 13g | Protein: 4g | Vitamin A: 220% | Vitamin C: 15.1% | Calcium: 61% | Iron: 1.7%