Special Meatless Monday Kids' Lunch Edition (vegan, gluten-free, raw)
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Special Meatless Monday Kids' Lunch Edition! Vegan, Gluten-Free, Raw

Course: Main Course
Cuisine: American
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 18

Some simple and delicious ideas for kids' lunches that are balanced without having meat, dairy, or eggs in them.

Ingredients

  • 1 cup raw almonds
  • 3/4 cup raisins
  • 1 cup chocolate chips

Instructions

  1. Blend all ingredients into a high powered blender. I use a Vitamix with the tamper. You will need something to press the ingredients down into the blender because the raisins do stick!
  2. Place the mixture onto a piece of parchment paper and scoop out a tablespoon at a time into mini baking cups.
  3. These taste best when eaten right away, but if you do have leftovers they can be stored in the refrigerator (covered) for up to 3 days.
  4. NOTE: There will be a greasy-like consistency because of the raisins - this is normal. Once the mixture sets and is exposed to air, the greasiness goes away. You can always use less raisins, but in the past when I have tried, it didn't work out as well

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 113kcal | Fat: 6g | Saturated fat: 1g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 105mg | Carbohydrates: 13g | Fiber: 1g | Sugar: 6g | Protein: 2g | Vitamin A: 20% | Vitamin C: 0.4% | Calcium: 34% | Iron: 0.6%