healthy vegan breakfast bowl
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Healthy Vegan Breakfast Bowl (Goodbye bland unhealthy cereal!)

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1

This can make 1 or 2 servings.

Ingredients

  • 1/2 cup oat flakes not the instant kind
  • 2 Tbsp raisins
  • 1/2 cup rice milk or almond milk
  • 1/8 tsp cinnamon powder a pinch
  • 1 Tbsp organic almond butter
  • 1 Tbsp organic strawberry jam of your choice (low sugar)
  • 1 Tbsp organic applesauce
  • 2 Tbsp raw walnuts
  • 2 tsp Goji berries
  • 1 tsp chia seeds
  • 1 tsp black sesame seeds
  • 1 tsp Maca powder
  • 1 slice pineapple cut in small chunks
  • 1 kiwi peeled, cut in slices
  • 1/2 banana cut in slices
  • 2 Tbsp maple syrup

Instructions

  1. In a small pan over medium-low heat, cook the oatmeal and raisins for 3-5 minutes in rice or almond milk. Add a pinch of cinnamon and cook for 30 seconds more.
  2. Serve in a wide bowl, with a big dollop of each: raw organic almond butter, homemade strawberry & rhubarb chia jam, and applesauce.
  3. Add fresh slices of pineapple, kiwi, and banana. A handful or raw organic walnuts, dried Goji berries, black sesame seeds, chia seeds, and a big tsp of raw maca powder.
  4. Drizzle with maple syrup.

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 875kcal | Fat: 29g | Saturated fat: 2g | Sodium: 64mg | Potassium: 1330mg | Carbohydrates: 151g | Fiber: 18g | Sugar: 62g | Protein: 16g | Vitamin A: 80% | Vitamin C: 132.4% | Calcium: 255% | Iron: 5.2%