Healthy Vegan Breakfast Bowl (Goodbye bland unhealthy cereal!)
This can make 1 or 2 servings.
-
1/2
cup
oat flakes
not the instant kind
-
2
Tbsp
raisins
-
1/2
cup
rice milk
or almond milk
-
1/8
tsp
cinnamon powder
a pinch
-
1
Tbsp
organic almond butter
-
1
Tbsp
organic strawberry jam of your choice
(low sugar)
-
1
Tbsp
organic applesauce
-
2
Tbsp
raw walnuts
-
2
tsp
Goji berries
-
1
tsp
chia seeds
-
1
tsp
black sesame seeds
-
1
tsp
Maca powder
-
1
slice
pineapple
cut in small chunks
-
1
kiwi
peeled, cut in slices
-
1/2
banana
cut in slices
-
2
Tbsp
maple syrup
-
In a small pan over medium-low heat, cook the oatmeal and raisins for 3-5 minutes in rice or almond milk. Add a pinch of cinnamon and cook for 30 seconds more.
-
Serve in a wide bowl, with a big dollop of each: raw organic almond butter, homemade strawberry & rhubarb chia jam, and applesauce.
-
Add fresh slices of pineapple, kiwi, and banana. A handful or raw organic walnuts, dried Goji berries, black sesame seeds, chia seeds, and a big tsp of raw maca powder.
-
Drizzle with maple syrup.
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 875kcal | Fat: 29g | Saturated fat: 2g | Sodium: 64mg | Potassium: 1330mg | Carbohydrates: 151g | Fiber: 18g | Sugar: 62g | Protein: 16g | Vitamin A: 80% | Vitamin C: 132.4% | Calcium: 255% | Iron: 5.2%