Banana breakfast - real (fast) food (vegan, gluten-free)
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Banana Breakfast - Real (Fast) Food | Vegan, Gluten-Free

Course: Breakfast
Cuisine: Canadian
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1

Quick and easy nutritious banana breakfast for kids and big kids alike.

Ingredients

  • 1 organic banana
  • 2 Tbsp pumpkin seed butter or organic almond butter
  • 2 Tbsp organic chocolate spread (optional)
  • 3 Tbsp organic jam or compote of your choice or crushed fresh organic fruits
  • 2 Tbsp small handful of raw walnuts
  • 1 tsp hemp seeds and/or chia seeds (optional)

Instructions

  1. Peel the banana and put on a small plate.
  2. Cover with the chocolate spread (if using), then the pumpkin seed butter (or almond butter), and the jam/compote.
  3. Sprinkle with pieces of walnuts, and chia seeds/hemp seeds, if using.
  4. Enjoy!

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 1017kcal | Fat: 52g | Saturated fat: 24g | Sodium: 52mg | Potassium: 858mg | Carbohydrates: 126g | Fiber: 9g | Sugar: 84g | Protein: 16g | Vitamin A: 75% | Vitamin C: 16.4% | Calcium: 151% | Iron: 6.6%