Healthy nutritious arugula and endive green salad
Print

Healthy Nutritious Arugula and Endives Green Salad | Vegan

Course: Salad
Cuisine: French
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

A simple but tasty healthy nutritious arugula and endive green salad recipe, prepared in 5 minutes! Packed with vitamins and minerals! 

Ingredients

  • 3 endives
  • 1.5 cups organic baby arugula (a few handfuls)
  • 1 avocado
  • 1/4 cup raw walnuts (a handful)

Toppings

  • 1 Tbsp black sesame seeds
  • 1 Tbsp pumpkin seeds raw, unsalted if possible
  • 1 Tbsp sunflower seeds raw, unsalted if possible
  • 1 Tbsp hemp seeds

Apple cider vinegar tahini dressing

  • 3 Tbsp tahini
  • 1/4 cup apple cider vinegar raw/unfiltered
  • 2 Tbsp maple syrup
  • 1/8 tsp sea salt (a pinch)
  • 1/3 cup extra-virgin olive oil

Instructions

  1. Cut the endives in chunky slices, put in a bowl, then add the arugula, walnuts and seeds, scoop the avocado flesh out and add to the bowl.

  2. Drizzle generously with the tahini dressing, and mix well to coat.
  3. The avocado will melt a bit and provide a smooth and creamy dressing to the salad.
  4. Enjoy right away

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 455kcal | Fat: 41g | Saturated fat: 5g | Sodium: 85mg | Potassium: 519mg | Carbohydrates: 18g | Fiber: 6g | Sugar: 6g | Protein: 7g | Vitamin A: 270% | Vitamin C: 7.8% | Calcium: 87% | Iron: 2.5%