A delicious, simple, and quick breakfast bowl of fresh fruits, soaked chia seeds, raspberry compote and almond butter, for a nutritious start to your day!
Ingredients
1/4cupchia seeds(white or black, makes no difference)
1 1/4cuprice milk or nut milk of your choice
1/4tsppure vanilla extract
Toppings
1kiwipeeled and sliced
1organic bananasliced
2Tbspdried fruit like cranberries or mulberries(optional)
2Tbsphemp seeds
maple syrup
1cupfrozen organic raspberries
3Tbsporganic almond butter
Instructions
The night before, mix the chia seeds with the milk of your choice and the vanilla in a small bowl. Mix really well until it's uniform and no chia seeds are left out dry. Cover and put in the fridge overnight.
The next morning, put the raspberries in a small pot on medium-low heat, add 1 Tbsp maple syrup, and mix. Cover with a lid and let warm up for about 5 minutes, or until they start getting soft.
Arrange 2 bowls and equally separate the prepared soaked chia seeds in them.
Add 1/2 of the kiwi slices and 1/2 of the banana slices on top, along with the almond butter, dried fruits if using.
Add the warm raspberry compote, drizzle with a little bit of maple syrup and sprinkle hemp seeds on top.
Enjoy right away!
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving Calories: 645kcal | Fat: 29g | Saturated fat: 2g | Sodium: 84mg | Potassium: 823mg | Carbohydrates: 86g | Fiber: 18g | Sugar: 51g | Protein: 17g | Vitamin A: 465% | Vitamin C: 63% | Calcium: 486% | Iron: 5.5%