Healthy sweet potato savoury breakfast bowl

Sweet Potato Savoury Breakfast Bowl | Vegetarian, vegan option

Course: Breakfast
Cuisine: Canadian
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 1

This recipe is for one, but you can easily double it or quadruple it if needed.


  • 1 small organic sweet potato washed, cut into small cubes
  • 1/3 cup Brussel sprouts washed, trimmed, and cut in half or in quarters, depending on their size
  • A big handful of baby spinach washed
  • 2 aged garlic cloves minced
  • Naturally fermented sauerkraut
  • 1 organic free-range egg (vegetarian option)
  • 7 mushrooms sliced (vegan option)
  • organic sprouts (I used radish sprouts)
  • extra-virgin olive oil for cooking
  • Sea salt + pepper (a pinch each)


  1. Warm a medium size pan on medium heat, once it's warm enough, reduce the heat just a bit, add a generous drizzle of olive oil and immediately add the small sweet potato cubes.
  2. Spread it around in order to have only 1 layer of potatoes. Don't touch them for 4-5 minutes, or until they start looking roasted on the edge.
  3. A few minutes into cooking the potato cubes, add the Brussel sprouts, the minced garlic, and cover the pan with a lid.
  4. Then using a spatula, flip everything in the pan for a few more minutes, until it's cooked and roasted. Add a pinch of sea salt and pepper, mix.
  5. In the meantime, prepare your bowl (or plate), by adding a handful of baby spinach at the bottom, and put the cooked potato/Brussel sprout mixture on top.
  6. Using the same pan, add a bit more olive oil and immediately drop an egg in it. Wait until the edges start looking crispy and there is no more raw white egg on top. Add a small pinch of salt and pepper on top. Either serve right away, or flip over for 5 seconds, then use a spatula to remove and put on top of your bowl.
  7. Add a little bit of sauerkraut and some sprouts. Enjoy right away

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 236kcal | Fat: 4g | Saturated fat: 1g | Cholesterol: 163mg | Sodium: 356mg | Potassium: 1192mg | Carbohydrates: 37g | Fiber: 7g | Sugar: 9g | Protein: 13g | Vitamin A: 20310% | Vitamin C: 41.4% | Calcium: 102% | Iron: 3.5%