{"id":7353,"date":"2015-03-16T13:22:51","date_gmt":"2015-03-16T17:22:51","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=7353"},"modified":"2017-05-05T13:10:59","modified_gmt":"2017-05-05T17:10:59","slug":"meatless-monday-rustic-vegetable-pot-pie-dairy-free-wholegrain-low-gluten-vegan-option","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/meatless-monday-rustic-vegetable-pot-pie-dairy-free-wholegrain-low-gluten-vegan-option\/","title":{"rendered":"Rustic Vegetable Pot Pie | Dairy-Free, Wholegrain, Low Gluten, Vegan Option"},"content":{"rendered":"

Spring is still slow in Canada and we still like some comfort foods, so I thought I’d indulge and make a delicious Rustic vegetable pot pie! If you follow me on my Facebook page<\/a>, you probably already know that I do not like making pie crust! hahaha It’s my nemesis! I’ve made pie crust a few times using butter and wheat and that works like a charm, even with vegan margarine, but as soon as you try to use olive oil and different grains other than wheat, I find it much more difficult, which is why I usually just buy some pre-made organic pie crusts made with spelt flour at my local health food store. LOL They’re organic and healthy, and I only use a small quantity (maybe 6-8 per year!), so I don’t feel bad about using this shortcut when I feel like making a quick quiche.<\/p>\n

But once in a while, I feel like trying (again) to make my own crust, like for dessert, but this time, I wanted to make a double crust for a large vegetable pot pie… It worked and was delicious, but I still don’t enjoy making it. haha \u00a0There aren’t too many, but there’s something I don’t like making! haha<\/p>\n

If you want to give this a try, just give yourself plenty of clean counter space, and plenty of time so that you’re not rushed and frustrated. \ud83d\ude09<\/p>\n

And if you’re not allergic to dairy or vegan, try making it with cold butter, much easier! (or vegan margarine for vegans) But since I try to stay away from soy and the only organic vegan margarine on the market has soy in it (check out my recipe for\u00a0whipped coconut icing<\/a> to read why), I try to find other options.\u00a0I think everyone should have the basic knowledge to make a pie crust, so give it a shot! Once you get comfortable, try making this one with olive oil \ud83d\ude42<\/p>\n

Yum!<\/p>\n

Bon app\u00e9tit!<\/p>\n

ECP xo<\/p>\n

\n\t\n\t\n\t\n\t
\n\t\t
\n\t\t\t
\"Rustic<\/div>\n
\n\t\t\tPrint<\/span>\n <\/div>\n\t\t<\/div>\n\t\t

\n\t\t\tRustic Vegetable Pot Pie | Dairy-Free, Wholegrain, Low Gluten, Vegan Option\t\t\t\t\t<\/h2>\n\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tMain Course\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 10<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 40<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 50<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 4<\/span> <\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t

Perfect comfort food in cold weather: A healthy rustic vegetable pot pie! Dairy-free and low-gluten using wholegrain flour.<\/p>\t\t<\/div>\n\t<\/div>\n\t

\n\t\t\t\t
\n\t\t\t

Ingredients<\/h3>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t

Crust<\/h4>\n\t\t\t\t\t\t\t\t