{"id":7324,"date":"2015-03-09T11:35:18","date_gmt":"2015-03-09T15:35:18","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=7324"},"modified":"2017-05-05T13:28:24","modified_gmt":"2017-05-05T17:28:24","slug":"meatless-monday-my-weirdly-delicious-salad-with-natural-pre-and-pro-biotics-vegan-raw-paleo-gluten-free","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/meatless-monday-my-weirdly-delicious-salad-with-natural-pre-and-pro-biotics-vegan-raw-paleo-gluten-free\/","title":{"rendered":"My Weirdly Delicious Salad with Natural Pre- and Pro-Biotics | Vegan, Raw, Paleo, Gluten-Free"},"content":{"rendered":"<p>Did you laugh at the title?\u00a0My weirdly delicious salad with natural pre- and probiotics! haha<\/p>\n<p>Not sure where the weather is where you live, but in my neck of the wood, in Canada, it&#8217;s been a rough winter, very cold, but yesterday finally showed some signs that spring is coming, and that makes me feel pretty happy! I don&#8217;t hate winter, but I&#8217;m looking forward to spring and going back outside for running! \ud83d\ude42<\/p>\n<p>So, last week I made this salad, that I called my &#8216;weird salad&#8217;. It was basically due to the fact that my fridge was a bit empty and I had no lettuce or leafy greens of any kind, but I still wanted to eat something fresh and raw, so I whipped this up, and it turned out so good that I made it 2-3 days in a row&#8230; until I ran out of those veggies. haha<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7334 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691-1024x768.png\" alt=\"My weirdly delicious salad with natural pre- and pro-biotics! (vegan, raw, paleo, gluten-free)\" width=\"1024\" height=\"768\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691-1024x768.png 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691-300x225.png 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>This super quick salad was made in about 5 minutes, and would be great to take for lunch at school or work (put the dressing in a separate container). I used the <a href=\"https:\/\/flexitariannutrition.com\/meatless-monday-20-min-cauliflower-soup-with-carrot-chips-sunflowerpumpkin-seed-crumble-vegan-gluten-free-paleo\/\" target=\"_blank\">Sunflower and pumpkin seed crumble<\/a> that I had left from <a href=\"https:\/\/flexitariannutrition.com\/meatless-monday-20-min-cauliflower-soup-with-carrot-chips-sunflowerpumpkin-seed-crumble-vegan-gluten-free-paleo\/\" target=\"_blank\">this Cauliflower Soup<\/a>\u00a0recipe.<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p>ECP xo<\/p>\n<div id=\"wprm-recipe-container-30370\" class=\"wprm-recipe-container\" data-recipe-id=\"30370\"><div class=\"wprm-recipe wprm-recipe-side-by-side\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\t<meta itemprop=\"author\" content=\"Gabrielle\" \/>\n\t<meta itemprop=\"datePublished\" content=\"2015-03-09 11:35:18\" \/>\n\t<meta itemprop=\"image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691.png\" \/>\n\t<div class=\"wprm-recipe-top\">\n\t\t<div class=\"wprm-recipe-image-container\">\n\t\t\t<div class=\"wprm-recipe-image\"><img width=\"200\" height=\"133\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2691-680x453.png\" class=\"attachment-200x133 size-200x133\" alt=\"My weirdly delicious salad with natural pre- and pro-biotics! (vegan, raw, paleo, gluten-free)\" decoding=\"async\" loading=\"lazy\" \/><\/div>\n            <div class=\"wprm-recipe-buttons\">\n\t\t\t<span class=\"wprm-recipe-print wprm-color-accent\">Print<\/span>\n            <\/div>\n\t\t<\/div>\n\t\t<h2 class=\"wprm-recipe-name\" itemprop=\"name\">\n\t\t\tMy Weirdly Delicious Salad with Natural Pre- and Pro-Biotics | Vegan, Gluten-Free\t\t\t\t\t<\/h2>\n\t\t<div class=\"wprm-recipe-meta\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\t\tSalad\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\t\tCanadian\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t\t<meta itemprop=\"prepTime\" content=\"PT5M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t\t<meta itemprop=\"totalTime\" content=\"PT5M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span> <span itemprop=\"recipeYield\"><span class=\"wprm-recipe-details wprm-recipe-servings\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\" itemprop=\"description\">\n\t\t\t<p>A combination of various healthy ingredients created this weirdly delicious salad with natural pre- and pro-biotics!<\/p>\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-main wprm-color-border wprm-clearfix\">\n\t\t\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(large) washed<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">organic red pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(large) washed<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">organic English cucumber<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">washed<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw naturally-fermented sauerkraut<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">with kimchi spices, if possible<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sunflower and pumpkin seed crumble<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(see link in article above)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Homemade whole-grain mustard dressing<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(see below for recipe)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Make the dressing first: In a medium mason jar, or any other container that has a lid, mix 1\/4 cup organic balsamic vinegar + 3 Tbsp organic old-fashioned wholegrain mustard + 1\/3 cup good quality organic olive oil + 1 Tbsp medium grade organic maple syrup + a pinch of grey sea salt + freshly ground organic black pepper (optional). Shake really well and set aside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Grate the carrot using the large side of a cheese grater. Dice the red pepper and English cucumber. Put everything in a medium mixing bowl. Add a generous amount of the dressing (not all of it), and mix. Separate in 2 plates.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Cut the avocado in half and either cube each half with a knife, or simply use a spoon to get the flesh out. Add 1 half of avocado per plate, on top of the salad mixture.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Add about 1\/4 cup of raw naturally fermented kimchi sauerkraut on top, and sprinkle a generous amount of the sunflower &amp; pumpkin seed crumble on top.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Drizzle a bit more dressing if too dry.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Enjoy right away!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-nutrition-container\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"font-size:12px\">\n\t<br\/>Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving<br\/>Calories: <span itemprop=\"calories\">196kcal<\/span> | Fat: 15g | Saturated fat: 2g | Sodium: 264mg | Potassium: 781mg | Carbohydrates: 16g | Fiber: 9g | Sugar: 4g | Protein: 3g | Vitamin A: 6225% | Vitamin C: 56.4% | Calcium: 41% | Iron: 1.4%<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7332 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2690-768x1024.png\" alt=\"My weirdly delicious salad with natural pre- and pro-biotics! (vegan, raw, paleo, gluten-free)\" width=\"768\" height=\"1024\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2690-768x1024.png 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2690-225x300.png 225w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2690-300x400.png 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2690.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7329 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687-1024x1024.jpg\" alt=\"My weirdly delicious salad with natural pre- and pro-biotics! (vegan, raw, paleo, gluten-free)\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687-1024x1024.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687-150x150.jpg 150w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687-300x300.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687-450x450.jpg 450w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/03\/IMG_2687.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Did you laugh at the title?\u00a0My weirdly delicious salad with natural pre- and probiotics! haha Not sure where the weather is where you live, but in my neck of the wood, in Canada, it&#8217;s been a rough winter, very cold, but yesterday finally showed some signs that spring is coming, and that makes me feel&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/meatless-monday-my-weirdly-delicious-salad-with-natural-pre-and-pro-biotics-vegan-raw-paleo-gluten-free\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":7334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[175,90,85,734,179,20,138,139,60],"tags":[180,84,68,137,18,436,896,554,25,558,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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