{"id":7308,"date":"2015-02-23T07:30:41","date_gmt":"2015-02-23T12:30:41","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=7308"},"modified":"2017-04-26T11:15:31","modified_gmt":"2017-04-26T15:15:31","slug":"meatless-monday-breakfast-burrito-vegetarian","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/meatless-monday-breakfast-burrito-vegetarian\/","title":{"rendered":"Breakfast Burrito | Vegetarian"},"content":{"rendered":"<p>I recently ate something similar from my local organic caf\u00e9 (I took it to go before driving 9 hours), it was so good and filling, I decided to make it at home! \ud83d\ude42<\/p>\n<p>Easy, nutritious, very filling! Perfect breakfast for a big day, and obviously you can make more for the whole family! Always make sure to buy cage-free\/free-range and organic eggs.<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<p><strong>Breakfast Burrito for one<\/strong> (vegetarian)<\/p>\n<ul>\n<li>2 large organic cage-free eggs<\/li>\n<li>1\/4 can organic black beans<\/li>\n<li>1\/4 organic sweet pepper, diced<\/li>\n<li>a handful of organic spinach<\/li>\n<li>1 organic tortilla of your choice (I used Ezekiel made with sprouted grains)<\/li>\n<li>1\/4 cup cooked organic brown rice<\/li>\n<li>organic cheddar cheese, sprinkled on top<\/li>\n<li>1\/2 organic avocado, sliced<\/li>\n<li>organic salsa<\/li>\n<\/ul>\n<p>In a small saucepan over medium heat, add a dash of good quality olive oil. When it&#8217;s warm enough, saut\u00e9 the sweet pepper for 3-4 minutes, then drop both eggs, and use a fork to scramble the eggs for a couple of minutes. Add the spinach, the black beans, and a couple of pinches of fine grey sea salt (pepper &#8211; optional), mix and cook a couple of more minutes. Don&#8217;t overcook your eggs so that they&#8217;re not too dry.<\/p>\n<p>Warm the tortilla, add some cheese, the cooked brown rice, egg mixture, and sliced avocado. Roll up! Eat with some salsa on top. Yum!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2015\/02\/IMG_2329.png\" alt=\"Meatless Monday: Breakfast Burrito (vegetarian)\" width=\"1536\" height=\"2048\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I recently ate something similar from my local organic caf\u00e9 (I took it to go before driving 9 hours), it was so good and filling, I decided to make it at home! \ud83d\ude42 Easy, nutritious, very filling! Perfect breakfast for a big day, and obviously you can make more for the whole family! Always make&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/meatless-monday-breakfast-burrito-vegetarian\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":7311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[234,56,734,20,139,61],"tags":[180,144,1009,212,18,554,1029],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Breakfast Burrito<\/title>\n<meta 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