{"id":7172,"date":"2014-12-20T08:45:56","date_gmt":"2014-12-20T13:45:56","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=7172"},"modified":"2017-12-07T21:34:21","modified_gmt":"2017-12-08T02:34:21","slug":"almond-raspberry-thumbprint-cookies-vegan-paleo-gluten-free-no-refined-sugar","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/almond-raspberry-thumbprint-cookies-vegan-paleo-gluten-free-no-refined-sugar\/","title":{"rendered":"Healthy Almond Raspberry Thumbprint Cookies (vegan, gluten-free, no refined sugar)"},"content":{"rendered":"<p>I didn&#8217;t have time to add this recipe earlier this week when I shared my <a href=\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-lemon-thyme-shortbread-vegan-low-gluten-or-gluten-free-paleo\/\" target=\"_blank\" rel=\"noopener\">Vegan Lemon Thyme Shortbread<\/a>, so here it is&#8230;. Healthy\u00a0Almond Raspberry Thumbprint Cookies. A special edition of Wheatless Wednesday on Saturday! \ud83d\ude09<\/p>\n<p>Another awesome cookie recipe! SO good and crazy easy to make. Seriously! One bowl, no fuss, no mess. Ready to eat in about 30 minutes! You&#8217;ll have to wait for them to cool down before eating them though&#8230; haha<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<div id=\"wprm-recipe-container-46762\" class=\"wprm-recipe-container\" data-recipe-id=\"46762\"><div class=\"wprm-recipe wprm-recipe-side-by-side\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\t<meta itemprop=\"author\" content=\"Gabrielle\" \/>\n\t<meta itemprop=\"datePublished\" content=\"2014-12-20 08:45:56\" \/>\n\t<meta itemprop=\"image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2.jpg\" \/>\n\t<div class=\"wprm-recipe-top\">\n\t\t<div class=\"wprm-recipe-image-container\">\n\t\t\t<div class=\"wprm-recipe-image\"><img width=\"200\" height=\"133\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-300x200.jpg\" class=\"attachment-200x133 size-200x133\" alt=\"healthy almond raspberry thumbprint cookies\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-1024x682.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-680x453.jpg 680w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            <div class=\"wprm-recipe-buttons\">\n\t\t\t<span class=\"wprm-recipe-print wprm-color-accent\">Print<\/span>\n            <\/div>\n\t\t<\/div>\n\t\t<h2 class=\"wprm-recipe-name\" itemprop=\"name\">\n\t\t\tHealthy Almond Raspberry Thumbprint Cookies | Vegan, Gluten-Free, No Refined Sugar\t\t\t\t\t<\/h2>\n\t\t<div class=\"wprm-recipe-meta\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\t\tCookies, Dessert\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t\t<meta itemprop=\"prepTime\" content=\"PT15M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t\t<meta itemprop=\"cookTime\" content=\"PT12M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t\t<meta itemprop=\"totalTime\" content=\"PT27M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">27<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span> <span itemprop=\"recipeYield\"><span class=\"wprm-recipe-details wprm-recipe-servings\">36<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">cookies<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\" itemprop=\"description\">\n\t\t\t<p>A truly healthy almond raspberry thumbprint cookies recipe made with real ingredients, no sugar, no gluten, vegan, but it tastes delicious and guilt-free!<\/p>\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-main wprm-color-border wprm-clearfix\">\n\t\t\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw organic almonds<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">ground in a coffee grinder. This will give you approx. 2 cups almond meal.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aluminum-free baking powder<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">melted<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw organic honey<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">for vegans, replace with maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">nut milk<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">buckwheat flour<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">brown rice flour<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">organic raspberry jam of your choice<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>In a medium size mixing bowl and using a spoon, mix all of the ingredients, except the buckwheat and brown rice flours.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>Once it's all mixed, then add the buckwheat flour and brown rice flour, and mix until the dough is forming a ball naturally (not sticking to the sides). You can adjust the flour if you need more or less.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Then, using a mini ice cream scoop or a teaspoon, form little balls and drop them on a cookie baking sheet lined with parchment paper.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Use your (clean) thumb to gently push in the middle of each ball to create an indent. Add a little bit of jam in each indent.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Bake in a 375F oven for about 10-12 minutes. Remove from oven and let cool down for several minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-notes-container wprm-color-border\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p>Enjoy right away or store in an airtight container (once completely cooled down) for a week or two.<\/p>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-nutrition-container\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"font-size:12px\">\n\t<br\/>Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving<br\/>Calories: <span itemprop=\"calories\">61kcal<\/span> | Fat: 4g | Saturated fat: 1g | Sodium: 16mg | Potassium: 51mg | Carbohydrates: 5g | Sugar: 2g | Protein: 1g | Calcium: 16% | Iron: 0.3%<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-7186 size-large aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-682x1024.jpg\" alt=\"Healthy Almond Raspberry Thumbprint Cookies (vegan, paleo, gluten-free, no sugar added)\" width=\"682\" height=\"1024\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-682x1024.jpg 682w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-200x300.jpg 200w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-300x450.jpg 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7187 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-1024x682.jpg\" alt=\"Almond Raspberry Thumbprint Cookies (vegan, paleo, gluten-free, no sugar added)\" width=\"1024\" height=\"682\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-1024x682.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-2-680x453.jpg 680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7188 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-3-682x1024.jpg\" alt=\"Almond Raspberry Thumbprint Cookies (vegan, paleo, gluten-free, no sugar added)\" width=\"682\" height=\"1024\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-3-682x1024.jpg 682w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-3-200x300.jpg 200w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Almond-Raspberry-Thumbprint-Cookies-3-300x450.jpg 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-7189 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Cookies-1024x682.jpg\" alt=\"Almond Raspberry Thumbprint Cookies (vegan, paleo, gluten-free, no sugar added)\" width=\"1024\" height=\"682\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Cookies-1024x682.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Cookies-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/12\/Vegan-Cookies-680x453.jpg 680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t have time to add this recipe earlier this week when I shared my Vegan Lemon Thyme Shortbread, so here it is&#8230;. Healthy\u00a0Almond Raspberry Thumbprint Cookies. A special edition of Wheatless Wednesday on Saturday! \ud83d\ude09 Another awesome cookie recipe! SO good and crazy easy to make. Seriously! One bowl, no fuss, no mess. Ready&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/almond-raspberry-thumbprint-cookies-vegan-paleo-gluten-free-no-refined-sugar\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":7187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,367,85,56,20,240,139,60,589],"tags":[188,15,16,84,587,68,991,18,436,19,990,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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