{"id":6970,"date":"2014-11-10T07:30:07","date_gmt":"2014-11-10T12:30:07","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=6970"},"modified":"2017-05-07T12:08:32","modified_gmt":"2017-05-07T16:08:32","slug":"meatless-monday-special-kids-lunch-edition-pumpkin-frittata-vegetarian","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/meatless-monday-special-kids-lunch-edition-pumpkin-frittata-vegetarian\/","title":{"rendered":"Vegetarian Pumpkin Frittata | Kids’ Lunch"},"content":{"rendered":"

I know everyone is always looking for lunch suggestions, whether for themselves or for their kids, so I am trying to come up with some ideas for you to provide a bit of relief in your hectic daily lives! \ud83d\ude42<\/p>\n

These little vegetarian frittatas are great to make a big batch ahead of time, and freeze them or keep them in the fridge for the week. They taste great cold, so no need to use an oven or (gasp) horrible microwaves.<\/p>\n

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Pack these with a green salad (or mixed salad) and cherry tomatoes with a quick dressing<\/a>, some carrot sticks, a handful of walnuts, a couple of whole dates, an apple, and one or two healthy muffins like these Zucchini chocolate chip<\/a> ones, make sure you use organic ingredients, and you’ve got yourself a healthy, delicious and complete lunch!<\/p>\n

Depending on how much you pack, this lunch can be just as good for kids, teenagers or adults!<\/p>\n

Enjoy!<\/p>\n

ECP xo<\/p>\n

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\n\t\t\tPrint<\/span>\n <\/div>\n\t\t<\/div>\n\t\t

\n\t\t\tVegetarian Pumpkin Frittata | Kids' Lunch Edition\t\t\t
<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/div>\t\t<\/h2>\n\t\t
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\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tMain Course\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 10<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 20<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 30<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 20<\/span> mini frittatas<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\tA healthy and delicious pumpkin frittata which is nutritious, vegetarian and full of flavour.\t\t<\/div>\n\t<\/div>\n\t
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Ingredients<\/h3>\n\t\t\t\t\t\t
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