{"id":6468,"date":"2014-08-27T08:45:43","date_gmt":"2014-08-27T12:45:43","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=6468"},"modified":"2017-05-06T12:42:55","modified_gmt":"2017-05-06T16:42:55","slug":"wheatless-wednesday-healthy-multigrain-pancakes-very-low-gluten-no-wheat-dairy-free-gluten-free-option","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/wheatless-wednesday-healthy-multigrain-pancakes-very-low-gluten-no-wheat-dairy-free-gluten-free-option\/","title":{"rendered":"Healthy Multigrain Pancakes | Very Low Gluten, No Wheat, Dairy-Free, Gluten-Free Option"},"content":{"rendered":"

Can we ever have too many pancakes? \ud83d\ude42 \u00a0My husband certainly doesn’t seem to think so! haha A little while ago, I taught him how to make this recipe, and he’s been making it regularly ever since. It’s kind of nice on the weekend to go for a nice long run and come home to a stack of freshly made pancakes! Yum!<\/p>\n

\"Healthy<\/p>\n

Some people think that eating pancakes isn’t healthy, but I believe it’s all about the ingredients used to make them. If you use cheap white flour to make them, they will be unhealthy and provide no nutrition to your body (not to mention pretty bland-tasting!), but if you use healthy whole-grain flours, with various types of grains, it suddenly becomes a healthy and nutritious breakfast for the whole family to enjoy! Whole grains not only provide you with fibers, but they also contain more nutrients, vitamins, and minerals. These grains are naturally low in gluten, or gluten-free, they are easier to digest than durum wheat. If you’d like to make it completely gluten-free, simply switch the spelt and rye flour for brown rice flour, and more buckwheat and coconut flour.<\/p>\n

I also use healthy olive oil to cook them in, instead of unhealthy vegetable oil (that is just a name, it’s not made out of ‘vegetables’, it’s usually made out of cottonseed or soybeans, which are not healthy oils, and also typically from genetically modified crops). Don’t be afraid of olive oil, you can’t taste it after. Plus, it’ll be covered with maple syrup \ud83d\ude09<\/p>\n

Very easy to make, give these a try on your next brunch! \ud83d\ude42<\/p>\n

Enjoy!<\/p>\n

ECP xo<\/p>\n

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\"Healthy<\/div>\n
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\n\t\t\tHealthy Multigrain Pancakes | Very Low Gluten, No Wheat, Dairy-Free\t\t\t\t\t<\/h2>\n\t\t
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\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tBreakfast\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 5<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 25<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 30<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 2<\/span> servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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You can still eat healthy and eat pancakes, especially these healthy multigrain pancakes that will please the whole family, and good for them too.<\/p>\t\t<\/div>\n\t<\/div>\n\t

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Ingredients<\/h3>\n\t\t\t\t\t\t
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