{"id":5715,"date":"2014-06-18T08:45:05","date_gmt":"2014-06-18T12:45:05","guid":{"rendered":"http:\/\/www.eyecandypopper.com\/?p=5715"},"modified":"2017-05-31T22:12:58","modified_gmt":"2017-06-01T02:12:58","slug":"wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/","title":{"rendered":"Fig and Raspberry Tart | Raw, Vegan, Sugar-Free"},"content":{"rendered":"<p>Today for Wheatless Wednesday, we push the envelope even further and don&#8217;t use any grains or flours at all. We go totally raw with this Fig and raspberry tart! Because&#8230; why not try new things? \ud83d\ude42<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/06\/20140617-215502-78902618.jpg\" alt=\"Fig and raspberry tart (raw, vegan, sugar-free) | eyecandypopper.com -2\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>Remember the delicious <a href=\"https:\/\/flexitariannutrition.com\/healthy-lemon-pie-raw-vegan-grain-free-gluten-free-sugar-free\/\" target=\"_blank\" rel=\"noopener noreferrer\">raw lemon pie<\/a> I made a little while ago? It was so good that I wanted to try to make another one, this time without any avocado. This is only my 3rd time ever making a raw pie (the first one was actually semi-raw: a delicious <a href=\"https:\/\/flexitariannutrition.com\/semi-raw-pumpkin-pie-vegan-sugar-free-gluten-free-soy-free-all-delicious\/\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin pie<\/a>), and it turned out great!<\/p>\n<p>Instead of avocado, this filling is made with creamy raw cashews (organic, of course). No specific skills required, no mixing bowls or flour, no sugar either. It&#8217;s super easy to make and very healthy. A really nice treat for this summer&#8217;s BBQ and backyard parties with friends.<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<div id=\"wprm-recipe-container-30654\" class=\"wprm-recipe-container\" data-recipe-id=\"30654\"><div class=\"wprm-recipe wprm-recipe-side-by-side\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\t<meta itemprop=\"author\" content=\"Gabrielle\" \/>\n\t<meta itemprop=\"datePublished\" content=\"2014-06-18 08:45:05\" \/>\n\t<meta itemprop=\"image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/06\/20140617-215502-78902858.jpg\" \/>\n\t<div class=\"wprm-recipe-top\">\n\t\t<div class=\"wprm-recipe-image-container\">\n\t\t\t<div class=\"wprm-recipe-image\"><img width=\"200\" height=\"133\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/06\/20140617-215502-78902858-680x453.jpg\" class=\"attachment-200x133 size-200x133\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/div>\n            <div class=\"wprm-recipe-buttons\">\n\t\t\t<span class=\"wprm-recipe-print wprm-color-accent\">Print<\/span>\n            <\/div>\n\t\t<\/div>\n\t\t<h2 class=\"wprm-recipe-name\" itemprop=\"name\">\n\t\t\tRaspberry and Fig Raw Tart | Vegan, Refined Sugar-Free, Gluten-Free\t\t\t<div class=\"wprm-recipe-rating wprm-user-rating wprm-user-rating-allowed\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\t\t<\/h2>\n\t\t<div class=\"wprm-recipe-meta\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\t\tDessert\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t\t<meta itemprop=\"prepTime\" content=\"PT15M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t\t<meta itemprop=\"totalTime\" content=\"PT15M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span> <span itemprop=\"recipeYield\"><span class=\"wprm-recipe-details wprm-recipe-servings\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\" itemprop=\"description\">\n\t\t\t<p>Perfect simple and healthy dessert recipe for the summer! Fig and raspberry tart, made in less time than a regular tart, but impressive for your guests!<\/p>\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-main wprm-color-border wprm-clearfix\">\n\t\t\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Crust<\/h4>\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw cashews<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">soaked a few hours<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw hazelnuts<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">soaked overnight, or at least for a few hours<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dried figs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">could be replaced with dates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw organic coconut oil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000FQ5VK8\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FQ5VK8&linkCode=as2&tag=eyecandypop06-20&linkId=369b959381408b78659ff04c519c093d\" target=\"_blank\" rel=\"nofollow\">unrefined sea salt<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Filling<\/h4>\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw cashews<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">soaked overnight in filtered water<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh organic raspberries<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">washed and dried<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Fresh organic raspberries<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">to put on top<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Put the soaked nuts, figs (or dates), coconut oil and salt in a food processor and whizz until smooth. It doesn't have to be perfectly smooth, but smooth enough to create a sticky paste. It should only take 30-60 seconds.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Transfer the nut mixture into a clean pie pan with removable bottom (it's mandatory, otherwise you'll never be able to get it out later) and using your (clean) fingers, push it down and around, moulding it to the pan all around. Once it looks good, put it in the fridge to set.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">While that cools down, wash the food processor, and then make the filling.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Simply put 1 cup of soaked cashews into the food processor, along with the fresh raspberries, vanilla, maple syrup, and chia seeds, if using. Blend until creamy and smooth. That should take about 30-45 seconds.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Take the pie crust out of the fridge and scoop the cashew-raspberry mixture into it with a spoon. Smooth it out. Add fruits on top (if using), and put back in the fridge to cool down for 30 minutes (or more) before serving.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Enjoy!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-nutrition-container\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"font-size:12px\">\n\t<br\/>Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving<br\/>Calories: <span itemprop=\"calories\">420kcal<\/span> | Fat: 32g | Saturated fat: 4g | Sodium: 55mg | Potassium: 498mg | Carbohydrates: 27g | Fiber: 4g | Sugar: 12g | Protein: 11g | Vitamin C: 3.9% | Calcium: 63% | Iron: 4.1%<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/06\/20140617-215502-78902858.jpg\" alt=\"Fig and raspberry tart (raw, vegan, sugar-free) | eyecandypopper.com\" width=\"1024\" height=\"1024\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Today for Wheatless Wednesday, we push the envelope even further and don&#8217;t use any grains or flours at all. We go totally raw with this Fig and raspberry tart! Because&#8230; why not try new things? \ud83d\ude42 Remember the delicious raw lemon pie I made a little while ago? It was so good that I wanted&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":5908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,367,85,56,179,20,139,60,589],"tags":[767,610,68,18,368,766,32,554,19,96,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fig and raspberry tart (raw, vegan, grain-free)<\/title>\n<meta name=\"description\" content=\"Perfect simple and healthy dessert recipe for the summer! Fig and raspberry tart, made in less time than a regular tart, but impressive for your guests!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fig and raspberry tart (raw, vegan, grain-free)\" \/>\n<meta property=\"og:description\" content=\"Perfect simple and healthy dessert recipe for the summer! Fig and raspberry tart, made in less time than a regular tart, but impressive for your guests!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Flexitarian Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FlexitarianNutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Eyecandypopper\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T12:45:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-01T02:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2014\/06\/20140617-215502-78902618.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eyecandypopper\" \/>\n<meta name=\"twitter:site\" content=\"@flexi_nutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\"},\"author\":{\"name\":\"Gabrielle\",\"@id\":\"https:\/\/flexitariannutrition.com\/#\/schema\/person\/ebf20d3f8b43b1b4543600cef6b0e902\"},\"headline\":\"Fig and Raspberry Tart | Raw, Vegan, Sugar-Free\",\"datePublished\":\"2014-06-18T12:45:05+00:00\",\"dateModified\":\"2017-06-01T02:12:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\"},\"wordCount\":435,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#organization\"},\"keywords\":[\"clean\",\"fig\",\"healthy\",\"organic\",\"pie\",\"raspberry\",\"raw\",\"real food\",\"recipe\",\"sugar-free\",\"vegan\"],\"articleSection\":[\"Dairy-Free\",\"Dessert\",\"Gluten-free\",\"Kid-friendly\",\"Raw\",\"Recipes\",\"Soy-Free\",\"Vegan\",\"Wheatless Wednesday\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\",\"url\":\"https:\/\/flexitariannutrition.com\/wheatless-wednesday-fig-and-raspberry-tart-raw-vegan-sugar-free\/\",\"name\":\"Fig and raspberry tart (raw, vegan, grain-free)\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#website\"},\"datePublished\":\"2014-06-18T12:45:05+00:00\",\"dateModified\":\"2017-06-01T02:12:58+00:00\",\"description\":\"Perfect simple and healthy dessert recipe for the summer! 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