{"id":4487,"date":"2017-05-31T10:09:03","date_gmt":"2017-05-31T14:09:03","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=4487"},"modified":"2019-03-02T16:02:41","modified_gmt":"2019-03-02T21:02:41","slug":"black-bean-burger-with-cilantro-aioli-and-sweet-potato-wedges-vegan","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/black-bean-burger-with-cilantro-aioli-and-sweet-potato-wedges-vegan\/","title":{"rendered":"5 Ingredient Black Bean Burger with Cilantro A\u00efoli and Sweet Potato Fries | Vegan | Gluten-Free"},"content":{"rendered":"

Need a simple and easy, yet healthy dinner idea? This 5 Ingredient (not including spices) Black Bean Burger with Cilantro A\u00efoli and Sweet Potato Fries is a perfect dinner for any day of the week. All of this ready in about 30 minutes, enough time for the fries to bake. The burgers are ready in only about 15 minutes, giving you plenty of time to get all your fixings ready (including that delicious a\u00efoli), and a green salad on the side to up your vegetable portions for the day and add some delicious extra nutrients to this meal. \u00a0Yummy! If you think eating healthy is boring, think again!<\/p>\n

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If you eat meat every day, this black bean burger recipe is a great way to add variety to your meals, and reduce the amount of meat you eat in a healthy and totally tasty way. Just say no to ultra-processed fake meats with strange ingredients, and go for real, whole foods!<\/p>\n

Proteins<\/h2>\n

Whenever we hear of vegan or vegetarian meals, many are concerned about the amount of proteins. But fear not, this recipe has plenty of proteins, not to mention that by combining the amino acids (what proteins are made of) from the black beans and the chickpea flour, and the ones from the grains in the buns, you end up with a complete protein! If you want, you can even add some leftover cooked brown rice or cooked quinoa (or millet or amaranth) to the patties for even more proteins and nutrients.<\/p>\n

Also, according to many studies, including Harvard, we don’t nearly need as much protein as what the media and marketing ads seem to be telling us!<\/p>\n

This recipe is excellent to have on hands for anyone who has allergies or sensitivities, since it is naturally dairy-free and has no eggs (vegan), as well as being gluten-free, soy-free, nut-free, and corn-free.<\/p>\n

Prepare the sweet potato wedges first, put in the oven so that they cook while you’re making the rest of the dinner, that way everything should be ready in about 30 minutes. To save even more time, you can prepare the a\u00efoli the night before (it lasts in the fridge up to 5 days).<\/p>\n

Oh, and the best part? Make a double-batch of these and you can use the patties on top of a big salad for lunch the next day!<\/p>\n

Bon app\u00e9tit!<\/p>\n

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Looking for other meatless burger ideas? Check out this tasty Mushroom and Walnut Burger<\/a>!<\/p>\n

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\n\t\t\t5 Ingredient Black Bean Burger with A\u00efoli and Sweet Potato Fries | Vegan | Gluten-Free\t\t\t
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\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tMain Course, meatless Monday\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 5<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 30<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 35<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 4<\/span> servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Add a green salad on the side and you've got a complete, easy, and healthy meal ready in about 30 minutes that the whole family will enjoy! <\/p>\t\t<\/div>\n\t<\/div>\n\t

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Ingredients<\/h3>\n\t\t\t\t\t\t
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Sweet Potato Fries<\/h4>\n\t\t\t\t\t\t\t\t