{"id":326,"date":"2013-05-24T08:40:20","date_gmt":"2013-05-24T12:40:20","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=326"},"modified":"2019-03-02T16:36:09","modified_gmt":"2019-03-02T21:36:09","slug":"open-faced-tomato-and-avocado-vegan-sandwich","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/","title":{"rendered":"Vegan Green Hummus and Avocado Toast"},"content":{"rendered":"<p>Now that you know how to make an amazing <a href=\"https:\/\/flexitariannutrition.com\/delicious-hummus\/\" target=\"_blank\">hummus<\/a>, you&#8217;ll definitely want to take advantage of this deliciousness and use it in your sandwiches! It makes for an awesome vegan green hummus and avocado toast\u00a0!<\/p>\n<p>A great addition to provide extra proteins but also a nice alternative to mayo. Yum yum! I love hummus sandwiches! This one is a really easy one to make, packed with even more nutrition do to adding extra fresh parsley, and perfect anytime.<\/p>\n<p>Did you know? Raw parsley contains a high amount of vitamins and minerals, like vitamin A, vitamin C, and vitamin K, as well as a good source of iron, amongst many others! More than just a garnish, parsley should be part of our regular eating habits.<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8582 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-1.jpg\" alt=\"Green hummus avocado toast\" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-1.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-1-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8583 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-5.jpg\" alt=\"Green hummus avocado toast\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-5.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Open-faced Vegan sandwich<\/h2>\n<p>(2 servings)<\/p>\n<ul>\n<li>2-4 slices of organic wholegrain bread (like spelt, Kamut or rye), toasted<\/li>\n<li>1 large organic tomato, cut in 6-8 slices<\/li>\n<li>1 ripe avocado, cut in 6-8 slices<\/li>\n<li>5-6 Tbsp. homemade hummus with extra fresh parsley (<a href=\"https:\/\/flexitariannutrition.com\/delicious-hummus\/\" target=\"_blank\">see my recipe<\/a>)<\/li>\n<li>Grey sea salt and freshly ground pepper to taste<\/li>\n<li>1 tsp. organic medium-grade maple syrup<\/li>\n<li>2 tsp. organic balsamic vinegar<\/li>\n<li>1 tsp. organic apple cider vinegar<\/li>\n<li>2 Tbsp. high quality organic extra-virgin olive oil<\/li>\n<\/ul>\n<p>In a small bowl, mix the maple syrup, vinegars and olive oil.<\/p>\n<p>Place the toasts on a large plate (or 2 plates if 2 servings), divide the hummus on both and spread.<\/p>\n<p>Add the tomato slices equally each and the avocado slices.<\/p>\n<p>Sprinkle with some salt and pepper (optional) and drizzle everything generously with the dressing.<\/p>\n<p>This can be a bit messy to eat, but oh so delicious!<\/p>\n<p>Can also be prepared ahead of time to take with you for lunch at work, simply pack all the ingredients separately and put together on the spot for a fresh healthy lunch packed with vitamins.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8584 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-4.jpg\" alt=\"Vegan green hummus and avocado toast \" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-4.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8585 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-3.jpg\" alt=\"Vegan green hummus and avocado toast \" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-3.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-3-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8586 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-2.jpg\" alt=\"Vegan green hummus and avocado toast \" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-2.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-2-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Now that you know how to make an amazing hummus, you&#8217;ll definitely want to take advantage of this deliciousness and use it in your sandwiches! It makes for an awesome vegan green hummus and avocado toast\u00a0! A great addition to provide extra proteins but also a nice alternative to mayo. Yum yum! I love hummus&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[175,90,56,136,179,20,240,139,60,61],"tags":[180,177,18,195,58,816,181,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Green Hummus and Avocado Toast<\/title>\n<meta name=\"description\" content=\"A simple and healthy vegan green hummus and avocado toast recipe, perfect for anyone, anytime! 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A great way to pack extra nutrition in your busy day\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"Flexitarian Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FlexitarianNutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Eyecandypopper\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-24T12:40:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-02T21:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/05\/Hummus-avocado-toast-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eyecandypopper\" \/>\n<meta name=\"twitter:site\" content=\"@flexi_nutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\"},\"author\":{\"name\":\"Gabrielle\",\"@id\":\"https:\/\/flexitariannutrition.com\/#\/schema\/person\/ebf20d3f8b43b1b4543600cef6b0e902\"},\"headline\":\"Vegan Green Hummus and Avocado Toast\",\"datePublished\":\"2013-05-24T12:40:20+00:00\",\"dateModified\":\"2019-03-02T21:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\"},\"wordCount\":306,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#organization\"},\"keywords\":[\"avocado\",\"hummus\",\"organic\",\"parsley\",\"sandwich\",\"toast\",\"tomato\",\"vegan\"],\"articleSection\":[\"Appetizers\",\"Dairy-Free\",\"Kid-friendly\",\"Lunch\",\"Raw\",\"Recipes\",\"Snacks\",\"Soy-Free\",\"Vegan\",\"vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\",\"url\":\"https:\/\/flexitariannutrition.com\/open-faced-tomato-and-avocado-vegan-sandwich\/\",\"name\":\"Vegan Green Hummus and Avocado Toast\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#website\"},\"datePublished\":\"2013-05-24T12:40:20+00:00\",\"dateModified\":\"2019-03-02T21:36:09+00:00\",\"description\":\"A simple and healthy vegan green hummus and avocado toast recipe, perfect for anyone, anytime! 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