{"id":3251,"date":"2017-03-29T09:45:45","date_gmt":"2017-03-29T13:45:45","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=3251"},"modified":"2019-03-02T16:02:46","modified_gmt":"2019-03-02T21:02:46","slug":"pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/","title":{"rendered":"Cauliflower Crust Pizza (gluten-free, dairy-free option)"},"content":{"rendered":"<p>Like most people, I&#8217;m sure you&#8217;ve heard about this trend in healthy eating: pizza crust made with cauliflower instead of flour. I personally have nothing against eating grains (especially whole grains). I think everything is good in moderation (well, ok, maybe not everything. Some things are better not being eaten at all. haha), but I thought I should at least try it once. Or twice. So here we are: Cauliflower Crust Pizza!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29679 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-1.jpg\" alt=\"aerial view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table with fresh thyme on the side\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-1.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-1-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-1-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-1-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Cauliflower Crust Pizza<\/h2>\n<p>The first time wasn&#8217;t a complete success, but it still tasted really good. The next time, I made sure to really squeeze the cauliflower more to get as much water out, and I baked it a bit more as well to make it more crunchy.<br \/>\nThe process is really easy, but it does take time to prepare everything.<\/p>\n<p>It&#8217;s a delicious treat that is different and definitely worth a try! I&#8217;d have this again for sure.<\/p>\n<p>Enjoy!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29306 alignleft\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2017\/02\/ECP-xo2.png\" alt=\"signature ECP xo\" width=\"150\" height=\"50\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>P.S. Are you looking for something else to make with cauliflower? Check out my kick-ass <a href=\"https:\/\/flexitariannutrition.com\/savory-cauliflower-cake\/\">Savory Cauliflower Cake<\/a>! That&#8217;s right! A cake for dinner filled with vegetables! So good!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29680 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-9.jpg\" alt=\"front view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table with fresh thyme on the forefront and a black background\" width=\"533\" height=\"800\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-9.jpg 533w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-9-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29681 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7.jpg\" alt=\"front view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table with fresh thyme on the forefront\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"wprm-recipe-container-30204\" class=\"wprm-recipe-container\" data-recipe-id=\"30204\"><div class=\"wprm-recipe wprm-recipe-side-by-side\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\t<meta itemprop=\"author\" content=\"Gabrielle\" \/>\n\t<meta itemprop=\"datePublished\" content=\"2017-03-29 09:45:45\" \/>\n\t<meta itemprop=\"image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7.jpg\" \/>\n\t<div class=\"wprm-recipe-top\">\n\t\t<div class=\"wprm-recipe-image-container\">\n\t\t\t<div class=\"wprm-recipe-image\"><img width=\"200\" height=\"133\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-300x200.jpg\" class=\"attachment-200x133 size-200x133\" alt=\"Cauliflower Crust Pizza\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-680x450.jpg 680w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7-610x406.jpg 610w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            <div class=\"wprm-recipe-buttons\">\n\t\t\t<span class=\"wprm-recipe-print wprm-color-accent\">Print<\/span>\n            <\/div>\n\t\t<\/div>\n\t\t<h2 class=\"wprm-recipe-name\" itemprop=\"name\">\n\t\t\tCauliflower Crust Pizza Gluten-Free, Dairy-Free Option\t\t\t\t\t<\/h2>\n\t\t<div class=\"wprm-recipe-meta\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\t\tMain Course\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t\t<meta itemprop=\"prepTime\" content=\"PT15M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t\t<meta itemprop=\"cookTime\" content=\"PT25M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t\t<meta itemprop=\"totalTime\" content=\"PT40M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span> <span itemprop=\"recipeYield\"><span class=\"wprm-recipe-details wprm-recipe-servings\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\" itemprop=\"description\">\n\t\t\t<p>A delicious way to add more vegetables and variety to your dinner by using a cauliflower pizza crust<\/p>\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-main wprm-color-border wprm-clearfix\">\n\t\t\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Crust<\/h4>\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(approx. 1.5 lb\/600 g)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dry oregano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">a pinch of sea salt and pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">organic free-range egg<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Vegan option: 1\/4 cup Daiya cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Dairy option: 1\/4 cup grated organic mozzarella or cheddar cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">grated parmesan cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Toppings<\/h4>\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pizza sauce<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">extra cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh basil leaves<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">, finely sliced<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">a handful of baby arugula<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(optional)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Grate the cauliflower using the large side of a cheese grater.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">In a large pan over medium-low heat (no oil), cook the grated cauliflower for about 8-10 minutes, until it's cooked and translucent. Put the cooked cauliflower in between 2 clean tea towels (or paper towels), and press the liquid out as much as possible. A lot should come out.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Turn oven on to 425F.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">In a medium mixing bowl, whisk the egg until frothy. Add the cooked cauliflower and mix in with the spices, sea salt and pepper. Add the cheese of your choice (I split the mixture in half, and made one crust with vegan cheese and the other one with regular cheese). Mix well, and transfer each half on a baking sheet lined with parchment paper (essential so that your crust doesn't stick to the bottom).<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Using clean hands and fingers, press the 'dough' until it looks like 2 nice thin crusts. Put the crusts in the oven to roast for about 18-20 minutes, or until nicely golden on top.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Remove the crusts from the oven, and let cool down a bit.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Add some pizza sauce, cheese of choice, and some chopped fresh basil and thyme, return to oven to melt the cheese, 8-10 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\">Serve with the rest of the chopped fresh basil and thyme, and some baby arugula. It not only looks great and taste fresh, it ads an amazing peppery taste to the dish that makes it a success. Yum yum! It also adds nutrition to this meal.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-notes-container wprm-color-border\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p>Make sure to roast the crust well enough before adding the toppings to avoid it getting soggy.<\/p>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-nutrition-container\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"font-size:12px\">\n\t<br\/>Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving<br\/>Calories: <span itemprop=\"calories\">68kcal<\/span> | Fat: 3g | Saturated fat: 1g | Cholesterol: 86mg | Sodium: 124mg | Potassium: 190mg | Carbohydrates: 3g | Fiber: 1g | Sugar: 1g | Protein: 5g | Vitamin A: 160% | Vitamin C: 25.8% | Calcium: 80% | Iron: 0.7%<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29685 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-11.jpg\" alt=\"view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table with fresh thyme and a basil leaf in the forefront\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-11.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-11-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-11-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-11-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29684 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-6.jpg\" alt=\"close-up view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board\" width=\"533\" height=\"800\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-6.jpg 533w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-6-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29683 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-3.jpg\" alt=\"portrait view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-3.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-3-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-3-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-3-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-29682 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-2.jpg\" alt=\"aerial view of 2 Cauliflower Crust Pizzas with fresh basil leaves and baby arugula on top of parchment paper on a cutting board, on a white marble table\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-2.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-2-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-2-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-2-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Like most people, I&#8217;m sure you&#8217;ve heard about this trend in healthy eating: pizza crust made with cauliflower instead of flour. I personally have nothing against eating grains (especially whole grains). I think everything is good in moderation (well, ok, maybe not everything. Some things are better not being eaten at all. haha), but I&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":29681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[175,77,85,136,20,139,60,61],"tags":[115,84,436,665,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Crust Pizza | Gluten-Free, Dairy-Free Option<\/title>\n<meta name=\"description\" content=\"A simple way to add more vegetables in your life. This Cauliflower Crust Pizza is tasty, naturally gluten-free, and will add variety to your dinners!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Crust Pizza | Gluten-Free, Dairy-Free Option\" \/>\n<meta property=\"og:description\" content=\"A simple way to add more vegetables in your life. This Cauliflower Crust Pizza is tasty, naturally gluten-free, and will add variety to your dinners!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\" \/>\n<meta property=\"og:site_name\" content=\"Flexitarian Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FlexitarianNutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Eyecandypopper\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-29T13:45:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-02T21:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/10\/Cauliflower-pizza-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eyecandypopper\" \/>\n<meta name=\"twitter:site\" content=\"@flexi_nutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\"},\"author\":{\"name\":\"Gabrielle\",\"@id\":\"https:\/\/flexitariannutrition.com\/#\/schema\/person\/ebf20d3f8b43b1b4543600cef6b0e902\"},\"headline\":\"Cauliflower Crust Pizza (gluten-free, dairy-free option)\",\"datePublished\":\"2017-03-29T13:45:45+00:00\",\"dateModified\":\"2019-03-02T21:02:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\"},\"wordCount\":545,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#organization\"},\"keywords\":[\"cauliflower\",\"gluten-free\",\"paleo\",\"pizza\",\"vegan\"],\"articleSection\":[\"Appetizers\",\"Dinner\",\"Gluten-free\",\"Lunch\",\"Recipes\",\"Soy-Free\",\"Vegan\",\"vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\",\"url\":\"https:\/\/flexitariannutrition.com\/pizza-with-cauliflower-crust-gluten-free-paleo-vegan-option\/\",\"name\":\"Cauliflower Crust Pizza | Gluten-Free, Dairy-Free Option\",\"isPartOf\":{\"@id\":\"https:\/\/flexitariannutrition.com\/#website\"},\"datePublished\":\"2017-03-29T13:45:45+00:00\",\"dateModified\":\"2019-03-02T21:02:46+00:00\",\"description\":\"A simple way to add more vegetables in your life. 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