{"id":3184,"date":"2017-11-22T10:21:28","date_gmt":"2017-11-22T15:21:28","guid":{"rendered":"https:\/\/eyecandypopper.wordpress.com\/?p=3184"},"modified":"2019-03-02T15:59:47","modified_gmt":"2019-03-02T20:59:47","slug":"what-to-do-with-those-pumpkin-seeds-roast-them","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/what-to-do-with-those-pumpkin-seeds-roast-them\/","title":{"rendered":"How To Roast Pumpkin Seeds | Vegan, Gluten-Free"},"content":{"rendered":"

It’s squash season, and everyone seems to gravitate towards pumpkins at this time of year… But on top of making delicious No Bake Pumpkin Pie<\/a>, Maple Pumpkin Cranberry\u00a0Muffins<\/a>, cakes, soups, Pumpkin Smoothie Pancakes<\/a>, even Pumpkin Peanut Butter Ice Cream<\/a>! Don’t forget about the delicious seeds! But you might wonder How To Roast Pumpkin Seeds? This is for you!
\nDid you know that pumpkin seeds (sometimes called “pepitas”) are packed with nutrients, vitamins and essential minerals, like zinc, potassium and magnesium?<\/p>\n

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Of course, in order to get maximum benefits, it’s better to eat them raw (without the white shell), but you can also toast them quickly in the oven with some spices for a delicious healthy snack that everyone will love. And it’s free when you already have the pumpkin! No waste!<\/p>\n

Here’s a super simple recipe I made recently that disappeared faster than you can say it…<\/p>\n

Enjoy!<\/p>\n

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For more pumpkin recipes, check out these Pumpkin Chocolate Chip Muffins<\/a>, or the pumpkin index<\/a>.<\/p>\n

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\n\t\t\tRoasted spicy pumpkin seeds\t\t\t
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\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tSnack\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 10<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 15<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 25<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 4<\/span> servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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A simple and healthy roasted pumpkin seeds snack everyone will love, that can be changed with your favourite spices!<\/p>\t\t<\/div>\n\t<\/div>\n\t

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Ingredients<\/h3>\n\t\t\t\t\t\t
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