{"id":318,"date":"2013-04-09T08:45:54","date_gmt":"2013-04-09T12:45:54","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=318"},"modified":"2019-03-02T16:37:27","modified_gmt":"2019-03-02T21:37:27","slug":"quick-weeknight-swiss-chard-mushrooms-bacon-quiche","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/quick-weeknight-swiss-chard-mushrooms-bacon-quiche\/","title":{"rendered":"Quick Weeknight Swiss Chard, Mushrooms and Bacon Quiche"},"content":{"rendered":"<p>Delicious traditional quiche, using all real ingredients and a lot of vegetables. I believe that eating healthy is eating whole ingredients, so I have no problem eating some 35% cream once in a while (obviously, I wouldn&#8217;t do that every day!) Everything is good, in moderation, except fresh raw vegetables &#8211; which you can have as much of as you want! Learn the joy of cooking again.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6933 size-large\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/Quiche-2-1024x682.jpg\" alt=\"Quick weeknight Swiss chard, mushrooms and bacon quiche\" width=\"1024\" height=\"682\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/Quiche-2-1024x682.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/Quiche-2-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/Quiche-2-680x453.jpg 680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>I have to admit, I took the easier way out for this recipe and used pre-made crust made with organic spelt. Although I bought them pre-made, I still make sure that the ingredients fit my healthy lifestyle, contain wholesome ingredients and nothing I can&#8217;t pronounce. There are so many options out there, it&#8217;s easy to do so.<\/p>\n<p><b>Quick Weeknight Swiss Chard, mushroom and Bacon Quiche<\/b> (serves 6-8)<\/p>\n<p>15 min preparation<\/p>\n<p>30 min cooking time<\/p>\n<ul>\n<li>2 pre-made organic spelt pie crusts (or even better, make your own) (I used <a href=\"http:\/\/www.grainharvest.ca\/store\/grainharvest\" target=\"_blank\" rel=\"noopener\">this<\/a> brand)<\/li>\n<li>1 large carrot, washed and cut in small cubes or slices<\/li>\n<li>1\/2 large onion, cut in small chunks (approx. 1\/4&#8243;)<\/li>\n<li>4 large organic cremini or shitake mushrooms, washed and sliced (cut the slices in 2)<\/li>\n<li>1 small organic zucchini, washed and sliced (cut the slices in 4)<\/li>\n<li>1 big bunch of organic Swiss chard, washed, drained well and cut in thin pieces (approx. 1\/3\u201d) or spinach (always organic since leafy greens are amongst the most pesticide-sprayed veggies)<\/li>\n<li>4 Tbsp extra-virgin cooking olive oil<\/li>\n<li>3-4 large free-range organic eggs<\/li>\n<li>1\/2 cup 35% organic cream<\/li>\n<li>1\/2 cup organic whole milk, non-homogenized (3.8%)<\/li>\n<li>1\/2 cup grated organic Emmental cheese (made with raw milk)<\/li>\n<li>1\/4 tsp unrefined grey sea salt<\/li>\n<li>4 thick slices organic bacon, from local pastured pork\u00a0&#8211; This is totally optional if you prefer no meat<\/li>\n<\/ul>\n<p>Prebake the crusts for 10 min at 350<sup>o<\/sup>F and set aside. Using a large pan, heat \u00bd of the oil on medium heat (use the rest for the mushrooms). Saut\u00e9 each vegetable one or 2 at a time until golden, approx. 5 min for onion, 4 min for carrots and zucchini, 5 min for mushrooms and 2 min for the chard. Put aside in a large plate.<\/p>\n<p>Cook bacon in the same pan until crispy. Use paper towel to sponge oil off of bacon before using. While all this is cooking, in a medium-size bowl, whisk the eggs, cream, milk and salt together. Add the cheese and mix.<\/p>\n<p>Divide all the saut\u00e9ed vegetables in the 2 pie crusts equally, add the crispy bacon in small pieces, then add the cream\/milk\/cheese mixture on top. Make sure it\u2019s filled to the rim but not overflowing.<\/p>\n<p>Bake at 400<sup>o<\/sup>F for 30 min. Serve while hot, with a green salad.<\/p>\n<p>Enjoy!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Delicious traditional quiche, using all real ingredients and a lot of vegetables. I believe that eating healthy is eating whole ingredients, so I have no problem eating some 35% cream once in a while (obviously, I wouldn&#8217;t do that every day!) Everything is good, in moderation, except fresh raw vegetables &#8211; which you can have&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/quick-weeknight-swiss-chard-mushrooms-bacon-quiche\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":6933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[77,85,56,20,139],"tags":[166,167,168,57,18,169,165,170,171],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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