{"id":3153,"date":"2016-01-02T09:00:43","date_gmt":"2016-01-02T14:00:43","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=3153"},"modified":"2019-03-02T16:20:40","modified_gmt":"2019-03-02T21:20:40","slug":"vegan-caramel-sauce-sugar-free-soy-free","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/vegan-caramel-sauce-sugar-free-soy-free\/","title":{"rendered":"Salted Maple Caramel Sauce | Vegan, Sugar-Free, Soy-Free"},"content":{"rendered":"<p>You know what would go nicely on top of that pie (or ice cream, or cake, or apple&#8230;)? Some yummy Salted Maple Caramel Sauce! If you are dairy intolerant, vegan, or just watching your sugar intake, usually caramel means that you can&#8217;t have any since it is traditionally made with lots of refined white sugar and cream or butter (or both).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-46640\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-2.jpg\" alt=\"front view of a small jar of caramel sauce with fresh cranberries behind\" width=\"533\" height=\"800\" data-pin-description=\"Healthy Salted Maple Caramel Sauce | Vegan, Refined Sugar-Free, Soy-Free\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-2.jpg 533w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-2-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Well, I have some awesome news for you! You can have it all! This will forever change the way you see desserts, I promise! I recently made it to go over a pumpkin pie (recipe to be posted soon) and it was scrumptious (and I&#8217;m not vegan or allergic to dairy)!!!<\/p>\n<p>It is ridiculously easy to make, you only need a few ingredients, it requires minimal work and is ready in only 25-30 minutes. You can then store it in an airtight container in the fridge for a while (if it can last that long). This recipe will give you about 1 cup (plenty!).<\/p>\n<p>Enjoy!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29306 alignleft\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2017\/02\/ECP-xo2.png\" alt=\"signature ECP xo\" width=\"150\" height=\"50\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This Salted Maple Caramel Sauce is amazing on this <a href=\"https:\/\/flexitariannutrition.com\/semi-raw-pumpkin-pie-vegan-sugar-free-gluten-free-soy-free-all-delicious\/\">No Bake Pumpkin Pie<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-46641\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1.jpg\" alt=\"Salted Maple Caramel Sauce | Vegan, Soy-Free, Refined Sugar-Free\" width=\"800\" height=\"533\" data-pin-description=\"Healthy Salted Maple Caramel Sauce | Vegan, Refined Sugar-Free, Soy-Free\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"wprm-recipe-container-30282\" class=\"wprm-recipe-container\" data-recipe-id=\"30282\"><div class=\"wprm-recipe wprm-recipe-side-by-side\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\t<meta itemprop=\"author\" content=\"Gabrielle\" \/>\n\t<meta itemprop=\"datePublished\" content=\"2016-01-02 09:00:43\" \/>\n\t<meta itemprop=\"image\" content=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1.jpg\" \/>\n\t<div class=\"wprm-recipe-top\">\n\t\t<div class=\"wprm-recipe-image-container\">\n\t\t\t<div class=\"wprm-recipe-image\"><img width=\"200\" height=\"133\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-300x200.jpg\" class=\"attachment-200x133 size-200x133\" alt=\"Salted Maple Caramel Sauce | Vegan, Soy-Free, Refined Sugar-Free\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-680x450.jpg 680w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1-610x406.jpg 610w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2016\/01\/Salted-Maple-Caramel-Sauce-1.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            <div class=\"wprm-recipe-buttons\">\n\t\t\t<span class=\"wprm-recipe-print wprm-color-accent\">Print<\/span>\n            <\/div>\n\t\t<\/div>\n\t\t<h2 class=\"wprm-recipe-name\" itemprop=\"name\">\n\t\t\tHealthy Salted Maple Caramel Sauce | Refined Sugar-Free, Soy-Free, Vegan\t\t\t\t\t<\/h2>\n\t\t<div class=\"wprm-recipe-meta\">\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\t\tDessert\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\t\tFrench\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t\t<meta itemprop=\"prepTime\" content=\"PT2M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t\t<meta itemprop=\"cookTime\" content=\"PT30M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t\t<meta itemprop=\"totalTime\" content=\"PT32M\" \/>\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">32<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span> <span itemprop=\"recipeYield\"><span class=\"wprm-recipe-details wprm-recipe-servings\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">cup<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\" itemprop=\"description\">\n\t\t\t<p>A healthy and delicious way to enjoy some caramel sauce!<\/p>\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-main wprm-color-border wprm-clearfix\">\n\t\t\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">nut milk<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(or coconut milk - full fat)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">amber\/B grade<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\" itemprop=\"recipeIngredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>Put the milk into a medium-size pot over medium heat, bring to a boil (keep an eye on it, it's fast).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>Add the maple syrup, bring to a quick boil again and reduce to low temperature.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>Simmer, uncovered for 25-30 minutes. Mix every 4-5 minutes or so, just so it doesn't stick to the bottom of the pan.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>Add the sea salt, vanilla, and coconut oil, mix and remove from heat.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\" itemprop=\"recipeInstructions\"><p>You can use warm or cold. It will not be as thick as a traditional caramel sauce, but it is really good and still thick enough to coat your spoon \ud83d\ude42<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"wprm-recipe-notes-container wprm-color-border\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p>Keep in an airtight container in the fridge, for up to 2-3 weeks.<\/p>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-nutrition-container\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"font-size:12px\">\n\t<br\/>Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving<br\/>Calories: <span itemprop=\"calories\">456kcal<\/span> | Fat: 1g | Sodium: 716mg | Potassium: 362mg | Carbohydrates: 109g | Sugar: 96g | Calcium: 176%<\/div>\n<\/div>\n<\/div>\n<p><b><br \/>\n<\/b><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>You know what would go nicely on top of that pie (or ice cream, or cake, or apple&#8230;)? Some yummy Salted Maple Caramel Sauce! If you are dairy intolerant, vegan, or just watching your sugar intake, usually caramel means that you can&#8217;t have any since it is traditionally made with lots of refined white sugar&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/vegan-caramel-sauce-sugar-free-soy-free\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":46641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,367,85,56,139,60],"tags":[468,16,460,1046,18,148,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salted Maple Caramel Sauce | Vegan, Soy-Free, Refined Sugar-Free<\/title>\n<meta name=\"description\" content=\"This salted maple caramel sauce is the perfect, healthy topping for pie, ice cream or even apples! 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