{"id":310,"date":"2013-04-10T08:55:32","date_gmt":"2013-04-10T12:55:32","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=310"},"modified":"2019-03-02T16:37:25","modified_gmt":"2019-03-02T21:37:25","slug":"5-min-carrot-sunflower-and-pumpkin-seed-salad","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/5-min-carrot-sunflower-and-pumpkin-seed-salad\/","title":{"rendered":"5 min Carrot, Sunflower and Pumpkin Seed Salad"},"content":{"rendered":"

Sometimes I shy away from posting such simple recipes, because I think: is that really a recipe worthy to be posted on my blog?? But I think it is, just because it’s simple doesn’t mean it’s not good! And simple recipes are what makes us able to make healthy choices everyday, even when we’re really busy, especially during weeknights. This classic carrot salad served with raw seeds is delicious, fresh and can be made in 5 minutes at most. Everyone likes it and it’s really healthy. It also goes really well with this delicious Roasted beet, mushroom and spinach sandwich<\/a>. (a complete healthy vegan lunch in 15-20 minutes!) \ud83d\ude42<\/p>\n

Did you know?<\/h2>\n
Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies.<\/section>\n
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One medium carrot contains 204 percent of your daily recommended value of vitamin A<\/strong>. In plant-based foods, this vitamin is produced by your body from the nutritional compound beta-carotene. This vitamin, also known as retinol, is responsible for maintaining the health of your eyes. Vitamin A helps your eyes retain their ability to adjust to changes in light and maintains necessary moisture and mucus levels.<\/section>\n
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Carrots are also a good source of vitamins K and C. Vitamin K<\/strong> maintains your blood’s ability to clot. It also contributes to bone strength and kidney health. Furthermore, according to the Mayo Clinic, vitamin K may help reduce your risk of developing non-Hodgkin lymphoma. One medium carrot contains 8 mcg of vitamin K. One medium carrot also contains 6 percent of your daily value of vitamin C<\/strong>, which is associated with a healthy immune system and strong teeth and gums. Vitamin C can also help your body absorb iron and can help combat free radicals.<\/section>\n
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Fiber<\/strong> is one of three types of nutritional carbohydrates, your body’s main nutritional energy source. Fiber may be best known for its ability to promote bowel regularity. It can also help control your blood sugar levels and contribute to healthy weight management, as a diet high in fiber can keep you full for longer. A medium carrot will provide you with 2 g of fiber, or 7 percent of the daily recommended value.<\/section>\n
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If you are hoping to raise your potassium<\/strong> intake, consider eating more carrots. One carrot contains 400 mg of potassium, or 11 percent of the daily recommended value. It may help reduce your risk of stroke, high blood pressure and anxiety. It helps to control your metabolism and improves the health of your muscles, heart and nervous system. Potassium also regulates electrolyte absorption and is necessary for proper hydration.<\/section>\n
(Source: livestrong.com<\/a>)<\/div>\n
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Quick Carrot Salad<\/h2>\n

(2-3 servings)<\/p>\n

5 min preparation<\/p>\n