{"id":2762,"date":"2013-08-20T08:45:34","date_gmt":"2013-08-20T12:45:34","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=2762"},"modified":"2019-03-02T16:32:35","modified_gmt":"2019-03-02T21:32:35","slug":"5-min-cashew-peanut-butter-and-chocolate-power-balls-vegan-no-processed-sugar-soy-free-gluten-free","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/5-min-cashew-peanut-butter-and-chocolate-power-balls-vegan-no-processed-sugar-soy-free-gluten-free\/","title":{"rendered":"5 min Cashew, Peanut Butter and Chocolate Powerballs (vegan, no processed sugar, soy-free, gluten-free)"},"content":{"rendered":"<p>Ever feel like a sweet bite? You know, not quite dessert, not quite a snack; just a bite, something to satisfy your sweet tooth. Something that&#8217;s quick and easy, won&#8217;t make a mess in the kitchen and that the whole family will love. Oh and of course, something good for you, healthy, made with real, whole ingredients. Well, here it is,\u00a05 min cashew, peanut butter and chocolate powerballs! Vegan, dairy-free, no refined sugar.<\/p>\n<p>You do need to have pre-soaked cashews, which can be soaking from 10-15 minutes (minimum) to overnight, so no worries about that part, but the actual making is literally 5 minutes (add 5 more minutes if you want to roll them in coconut like I did).<\/p>\n<p>These power balls would also be excellent as a healthy replacement for energy bars\/chews while working out\/running\/hiking\/biking, etc. Plenty of whole-food energy. I made these to eat just before running The Color Run \ud83d\ude42<\/p>\n<p>Next time I make these, I will roll them into ground raw hazelnuts, for extra crunch. Yummy!<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8604\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-1.jpg\" alt=\"vegan 5 min cashew, peanut butter and chocolate powerballs\" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-1.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-1-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8605\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-3.jpg\" alt=\"vegan 5 min cashew, peanut butter and chocolate powerballs\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-3.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>5 min Peanut butter, chocolate and cashews power balls<\/strong> (makes about 14-15 small balls)<\/p>\n<ul>\n<li>1\/2 cup raw organic cashews, soaked at least 10-15 minutes (or up to 8 hours), rinsed and drained<\/li>\n<li>1\/2 cup pitted organic dates (approx. 4 large)<\/li>\n<li>2 Tbsp organic peanut butter (all-natural, simply crushed peanuts)<\/li>\n<li>1 Tbsp organic chia seeds<\/li>\n<li>3 Tbsp organic chocolate chips (semi-sweet)<\/li>\n<li>1 Tbsp organic almond butter<\/li>\n<\/ul>\n<ol>\n<li>Simply throw everything in a food processor and pulse until smooth (approx. 30-60 seconds).<\/li>\n<li>Roll into bite-size balls, either with your hands or using a mini ice cream scoop.<\/li>\n<li>Roll in shredded coconut, and put on a plate<\/li>\n<li>Enjoy right away and\/or put the plate in the fridge for about 20 minutes, and then transfer into an airtight container and keep in the fridge, for up to 2 weeks.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8601\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-2.jpg\" alt=\"vegan 5 min cashew, peanut butter and chocolate powerballs\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-2.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8602\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-4.jpg\" alt=\"vegan 5 min cashew, peanut butter and chocolate powerballs\" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-4.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-4-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8603\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-5.jpg\" alt=\"vegan 5 min cashew, peanut butter and chocolate powerballs\" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-5.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/08\/Powerballs-5-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ever feel like a sweet bite? You know, not quite dessert, not quite a snack; just a bite, something to satisfy your sweet tooth. Something that&#8217;s quick and easy, won&#8217;t make a mess in the kitchen and that the whole family will love. Oh and of course, something good for you, healthy, made with real,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/5-min-cashew-peanut-butter-and-chocolate-power-balls-vegan-no-processed-sugar-soy-free-gluten-free\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[2,90,367,85,56,20,240,139,60],"tags":[267,428,18,189,916,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 min Cashew, Peanut Butter and Chocolate powerballs<\/title>\n<meta name=\"description\" content=\"A quick recipe for\u00a05 min cashew, peanut butter and chocolate powerballs! 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