{"id":2011,"date":"2013-07-02T08:40:56","date_gmt":"2013-07-02T12:40:56","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=2011"},"modified":"2019-03-02T16:35:56","modified_gmt":"2019-03-02T21:35:56","slug":"5-min-strawberry-rhubarb-and-apple-pie-sugar-free-low-gluten-soy-free-dairy-free","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/5-min-strawberry-rhubarb-and-apple-pie-sugar-free-low-gluten-soy-free-dairy-free\/","title":{"rendered":"5 min Strawberry, Rhubarb and Apple Pie (sugar-free, low-gluten, soy-free, dairy-free)"},"content":{"rendered":"<p>Ok, I lied. Technically it takes longer than 5 minutes because it takes 25 minutes to bake, but only 5 minutes of prep time! \ud83d\ude42<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195935.jpg\" alt=\"20130701-195935.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>When strawberries are in season, like right now (if you&#8217;re living in the northern hemisphere anyway&#8230;), I want to enjoy these delicious fruits fresh or barely cooked, so this is what I made: a pie that contains barely cooked fruits. It&#8217;s awesome! So refreshing and delicious. It&#8217;s a pie, but you still taste the yummy fruits&#8217; flavours. MMmmm! And to make it even quicker, I cheated by buying 2 pre-made organic pie crusts made with spelt flour (low gluten).<\/p>\n<p><strong>Strawberry, rhubarb and apple pie<\/strong><\/p>\n<ul>\n<li>2 pre-made organic spelt pie crusts<\/li>\n<li>2 cups fresh local organic strawberries, each strawberry cut in 4<\/li>\n<li>1 cup fresh local organic rhubarb stem, diced<\/li>\n<li>1 apple, peeled and diced<\/li>\n<li>1\/2 organic lime, juiced<\/li>\n<li>1\/3 cup medium grade organic maple syrup (you can substitute 1\/4 cup organic agave syrup if you don&#8217;t have maple syrup)<\/li>\n<li>2 Tbsp organic corn starch (just to thicken it a bit and you don&#8217;t have a puddle of juice in a pie crust)<\/li>\n<li>1 local organic free-range egg, whisked, for eggwash<\/li>\n<\/ul>\n<p>Turn oven at 450F and bake the\u00a0 bottom pie crust with nothing in it for 7-8 minutes. While this is baking, simply cut the rhubarb stems, strawberries and the apple into small pieces, mix in a big bowl, add lime juice, maple syrup and mix. Add organic corn starch, mix well and pour everything in the pre-baked bottom pie crust, add the 2nd crust on top, cut a few small holes and put in the oven for 10 minutes, then remove and add the eggwash on top with a brush (or with a paper towel) and put back into oven for an additional 15-20 minutes, or until nicely golden (if your oven overheats too fast, turn it down to 425F).<\/p>\n<p>Enjoy!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195724.jpg\" alt=\"20130701-195724.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195758.jpg\" alt=\"20130701-195758.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195821.jpg\" alt=\"20130701-195821.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195850.jpg\" alt=\"20130701-195850.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195919.jpg\" alt=\"20130701-195919.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/07\/20130701-195958.jpg\" alt=\"20130701-195958.jpg\" width=\"1024\" height=\"1024\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ok, I lied. Technically it takes longer than 5 minutes because it takes 25 minutes to bake, but only 5 minutes of prep time! \ud83d\ude42 When strawberries are in season, like right now (if you&#8217;re living in the northern hemisphere anyway&#8230;), I want to enjoy these delicious fruits fresh or barely cooked, so this is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/5-min-strawberry-rhubarb-and-apple-pie-sugar-free-low-gluten-soy-free-dairy-free\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":2128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,367,56,364,20],"tags":[26,368,369,370],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Min Strawberry, Rhubarb and apple Pie<\/title>\n<meta name=\"description\" content=\"A shortcut for a quick strawberry, rhubarb and apple pie made in 5 minutes, without white sugar.\" \/>\n<meta name=\"robots\" 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