{"id":1407,"date":"2017-06-07T09:32:44","date_gmt":"2017-06-07T13:32:44","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=1407"},"modified":"2019-03-02T16:02:39","modified_gmt":"2019-03-02T21:02:39","slug":"roasted-potatoes-mushrooms-garlic-and-kale-hash-skillet-vegan","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/roasted-potatoes-mushrooms-garlic-and-kale-hash-skillet-vegan\/","title":{"rendered":"Potato, Mushroom and Kale Hash Skillet | Vegan | Gluten-Free"},"content":{"rendered":"

Tired of your usual potato hash? Why not try this Potato, Mushroom and Kale Hash Skillet on your next brunch menu! Super delicious and definitely more colourful and healthy than the usual. Adding sweet potatoes and kale will add some good nutrition to start your day, and mushrooms are a great way to boost your protein content without meat. If you eat eggs, you can definitely add a poached egg on top for extra creamy goodness! (always look for free-range organic eggs!)<\/p>\n

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Brunch Menu<\/h2>\n

It’s easy to get stuck in a rut when it comes to your weekend breakfast\/brunch, so it’s nice to change it up a little and add extra flavour. Plus, too often, we end-up eating white potatoes and eggs, or eggs and bread drenched with sauce, but where are the veggies? It’s time to update our traditions and add more vegetables, especially greens, like kale, Swissh chard, and spinach.<\/p>\n

One of the easiest change is to add sweet potatoes to your mix. Did you know that sweet potatoes pack a serious punch when it comes to nutrition? They provide antioxidants, which are needed to protect our cells from the daily stress, and minerals like potassium, a mineral absolutely necessary for muscle contraction, nerve transmission, bone health, water balance, and normal blood pressure. Sweet potatoes contain more potassium than bananas! It also contains vitamin E, which is good for the heart, copper, and quercetin, which is thought to help us breathe better and alleviate allergies and asthma symptoms.<\/p>\n

So, go ahead and brighten your brunch with this simple Potato, Mushroom and Kale Hash Skillet!<\/p>\n

Bon app\u00e9tit!<\/p>\n

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\n\t\t\tPotato, Mushroom and Kale Hash Skillet | Vegan | Gluten-Free\t\t\t
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\n\t\t\t\t\tCourse:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tBreakfast\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\tCuisine:<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\tAmerican\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tPrep Time:<\/span> 10<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tCook Time:<\/span> 30<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\tTotal Time:<\/span> 40<\/span> minutes<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\tServings:<\/span> 2<\/span> servings<\/span><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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An easy way to add extra vegetables and good nutrition into your weekend brunch! To reduce your exposure to pesticides and other harmful chemicals, it's important to use organic ingredients whenever possible, like potatoes, mushrooms and kale, as these items are some of the most contaminated. <\/p>\t\t<\/div>\n\t<\/div>\n\t

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Ingredients<\/h3>\n\t\t\t\t\t\t
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Roasted Potatoes<\/h4>\n\t\t\t\t\t\t\t\t