{"id":1374,"date":"2015-06-11T08:40:45","date_gmt":"2015-06-11T12:40:45","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=1374"},"modified":"2019-03-02T16:20:46","modified_gmt":"2019-03-02T21:20:46","slug":"salade-nicoise","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/salade-nicoise\/","title":{"rendered":"Salade Ni\u00e7oise (vegetarian\/pescatarian)"},"content":{"rendered":"<p>Bonjour! Que c&#8217;est d\u00e9licieux!<\/p>\n<p>I don&#8217;t know if you&#8217;ve ever had a Ni\u00e7oise salad before, but it is soooooo yummy, you must have it at least once! This has become a classic salad in the summer, because it doesn&#8217;t involve a lot of cooking, is fresh, contains lots of vegetables but also lots of proteins, which makes it a really well-balanced meal all-in-one and it packs well for lunches too!<\/p>\n<p>Make sure you use sustainably-caught tuna fish. I highly recommend <a href=\"http:\/\/www.raincoasttrading.com\/raincoast-trading-albacore-tuna-no-salt.html\" target=\"_blank\" rel=\"nofollow\">this wild albacore tuna<\/a> I&#8217;ve been using for several years now, it is by far the best tuna I&#8217;ve ever tasted and is also rated #1 in this years&#8217; Green Peace Canada&#8217;s Canned Tuna Raking list. Their cans are also BPA-free and they do not bleach or pre-cook their tuna. It&#8217;s a Canadian company and is called RainCoast Trading. (http:\/\/www.greenpeace.org\/canada\/en\/campaigns\/ocean\/Tuna\/Get-involved\/2013-canned-tuna-sustainability-ranking\/)<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9206\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-1.jpg\" alt=\"Salade Ni\u00e7oise\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-1.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-1-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-1-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-1-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9210\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-5.jpg\" alt=\"Salade Ni\u00e7oise\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-5.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-5-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-5-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-5-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9207\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-2.jpg\" alt=\"Salade Ni\u00e7oise\" width=\"533\" height=\"800\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-2.jpg 533w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-2-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p><strong>Salade Ni\u00e7oise<\/strong> (4 meal servings)<\/p>\n<ul>\n<li>1\/2 head organic lettuce (I like red leaf), washed and ripped into big bite-size chunks with your hands<\/li>\n<li>1\/2 lb organic green beans, lightly steamed<\/li>\n<li>4 free-range organic eggs, hard-boiled, cut in quarters<\/li>\n<li>2 organic tomato on the vine, cut into bite-sized cubes<\/li>\n<li>2 medium-size organic potatoes, boiled, cut into bite-sized cubes (optional)<\/li>\n<li>1\/4 small red onion, thinly sliced<\/li>\n<li>black olives (optional)<\/li>\n<li>1 can <a href=\"https:\/\/www.amazon.com\/gp\/product\/B002HQEYO8\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002HQEYO8&amp;linkCode=as2&amp;tag=eyecandypop06-20&amp;linkId=c8bd24b7444a7285a448daffc0ae521d\" target=\"_blank\" rel=\"nofollow\">sustainably-caught wild tuna<\/a> (no salt added), flaked with a fork<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li>juice of 1 lemon (approx. 3-4 Tbsp)<\/li>\n<li>1\/4 cup organic <a href=\"https:\/\/www.amazon.com\/gp\/product\/B001I7MVG0\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001I7MVG0&amp;linkCode=as2&amp;tag=eyecandypop06-20&amp;linkId=1d66ec6a5edebec302524e9f8796a42f\" target=\"_blank\" rel=\"nofollow\">apple cider vinegar<\/a><\/li>\n<li>1 Tbsp Dijon or grainy mustard<\/li>\n<li>3\/4 cup high quality extra-virgin organic olive oil<\/li>\n<li>2 tsp maple syrup (optional)<\/li>\n<li>pinch of <a href=\"https:\/\/www.amazon.com\/gp\/product\/B000FQ5VK8\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000FQ5VK8&amp;linkCode=as2&amp;tag=eyecandypop06-20&amp;linkId=f9dc452383d1c6b2bfea91790a5869eb\" target=\"_blank\" rel=\"nofollow\">grey sea salt<\/a><\/li>\n<li>freshly ground organic pepper (to taste)<\/li>\n<\/ul>\n<p>Mix all the ingredients for the dressing in a bowl. Divide all the ingredients for the salad in each plate, starting with the lettuce first and then piling on the other ingredients: green beans, eggs, tomatoes, potatoes, red onion, olives, and flaked tuna. Pour dressing over each plate and serve at once. (if you&#8217;re packing for lunch, use a small container to carry the dressing and pour just before eating).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9208\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-3.jpg\" alt=\"Salade Ni\u00e7oise\" width=\"800\" height=\"533\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-3.jpg 800w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-3-300x200.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-3-768x512.jpg 768w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-3-610x406.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9209\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-4.jpg\" alt=\"Salade Ni\u00e7oise\" width=\"533\" height=\"800\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-4.jpg 533w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/06\/Nicoise-salad-4-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>Note: This recipe contains affiliate links for products that I use and\/or recommend.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Bonjour! Que c&#8217;est d\u00e9licieux! I don&#8217;t know if you&#8217;ve ever had a Ni\u00e7oise salad before, but it is soooooo yummy, you must have it at least once! This has become a classic salad in the summer, because it doesn&#8217;t involve a lot of cooking, is fresh, contains lots of vegetables but also lots of proteins,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/salade-nicoise\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":9208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,136,20,138,61],"tags":[317,318,18,319,320],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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