{"id":131,"date":"2013-04-06T08:00:12","date_gmt":"2013-04-06T12:00:12","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=131"},"modified":"2019-03-02T16:38:26","modified_gmt":"2019-03-02T21:38:26","slug":"super-quick-vegan-oatmeal-breakfast","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/super-quick-vegan-oatmeal-breakfast\/","title":{"rendered":"Super quick vegan oatmeal breakfast"},"content":{"rendered":"<p>I ate something similar at one of my favourite restaurants in the Montreal area last year and decided to make my own version of super quick vegan oatmeal breakfast at home. I still cannot believe how quick and easy it is to make and how delicious and nutritious the result is. I am kind of addicted to it!<\/p>\n<p>It&#8217;s such a simple yet perfect winter (or anytime) breakfast. Love it. Pure oat is also gluten-free, so this breakfast is ideal for people with gluten intolerance. Make sure you purchase rolled oats, not instant oats, which is not gluten-free (they mix it with other grains) and also contains barely any nutrients since they are pre-cooked and dehydrated.<\/p>\n<p>Enjoy!<\/p>\n<p>ECP xo<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8536 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-2.jpg\" alt=\"Super quick vegan oatmeal breakfast\" width=\"400\" height=\"600\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-2.jpg 400w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-2-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8537 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-4.jpg\" alt=\"Super quick vegan oatmeal breakfast\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-4.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Super Quick &amp; Healthy Oatmeal Breakfast<\/strong> &#8211; Vegan (2 servings)<\/p>\n<ul>\n<li>2 small organic apples (I used Gala), sliced (peeled if you want)<\/li>\n<li>2 tbsp organic raisins, no sugar-added (I like Sultana)<\/li>\n<li>2 tbsp dried cranberries, no sugar-added<\/li>\n<li>3\/4 cup organic rolled oats (not the quick cook kind)<\/li>\n<li>1\/2-3\/4 cup spring or filtered water<\/li>\n<li>1 tsp high quality organic extra virgin cooking olive oil<\/li>\n<li>Medium-grade organic maple syrup to drizzle<\/li>\n<\/ul>\n<p>Heat the olive oil in a large pan over medium heat and saut\u00e9 the apple slices for 3 minutes, just enough to soften them, then add the rest of the ingredients, mix and cook on low-medium heat for about 3 minutes, stirring a few times, until the texture is like a porridge. Serve into a plate or bowl and drizzle with maple syrup (it doesn\u2019t need much, the sweetness from the raisins and the cranberries will help) and enjoy!<\/p>\n<p>You can also add some fresh berries. Alternatively, don\u2019t add any cranberries and add a pinch or two of ground cinnamon. Delicious!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-8539 aligncenter\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-3.jpg\" alt=\"Super quick vegan oatmeal breakfast\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-3.jpg 600w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/apple-oatmeal-bowl-3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I ate something similar at one of my favourite restaurants in the Montreal area last year and decided to make my own version of super quick vegan oatmeal breakfast at home. I still cannot believe how quick and easy it is to make and how delicious and nutritious the result is. I am kind of&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/super-quick-vegan-oatmeal-breakfast\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,85,56,20,139,60],"tags":[26,144,145,16,91,84,23,146,18,147,19,148,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super quick vegan oatmeal breakfast<\/title>\n<meta name=\"description\" content=\"A simple recipe for a super quick vegan oatmeal breakfast, delicious, nutritious, and only 5 ingredients! 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