{"id":1166,"date":"2013-05-01T08:40:57","date_gmt":"2013-05-01T12:40:57","guid":{"rendered":"http:\/\/eyecandypopper.com\/?p=1166"},"modified":"2019-03-02T16:37:12","modified_gmt":"2019-03-02T21:37:12","slug":"15-min-spanish-omelet","status":"publish","type":"post","link":"https:\/\/flexitariannutrition.com\/15-min-spanish-omelet\/","title":{"rendered":"15 min Spanish omelet"},"content":{"rendered":"<p>One of my favourite meals to make for lunch during the summer. I have just enough time to make a big green salad while the omelet cooks, making it a complete delicious meal, for lunch or dinner. I actually whipped this up for a quick lunch with a friend visiting during her lunch break, that&#8217;s how quick it is!<\/p>\n<p><strong>Healthy Spanish omelet<\/strong> (3-4 servings)<\/p>\n<p>10 min<\/p>\n<ul>\n<li>5 large local free-range organic eggs, whisked with a couple of pinches of unrefined grey sea salt<\/li>\n<li>1 medium-size organic sweet potato, cut in 4, thinly sliced<\/li>\n<li>1 medium-size organic white or yellow flesh potato, cut in 4, thinly sliced<\/li>\n<li>1 organic onion, cut in half, thinly sliced (or use 2-3 organic green onions, thinly sliced, green and white parts)<\/li>\n<li>high quality extra-virgin organic cooking oil (I use <a href=\"https:\/\/www.maisonorphee.com\/en\/organic-extra-virgin-olive-oil-balanced\/\" target=\"_blank\" rel=\"noopener\">this<\/a> one)<\/li>\n<\/ul>\n<p>Warm a large pan over medium heat, with the olive oil. Saut\u00e9 the onion and potatoes for about 5 minutes or until lightly golden\/roasted. Pour the egg mixture over it and cover with a lid,reduce the temperature immediately to medium-low and cook for about 3-5 minutes (enough time to wash your organic lettuce, whip up a quick homemade dressing with balsamic vinegar, olive oil, a dash of maple syrup or raw honey, pinch of salt, and voil\u00e0!).<\/p>\n<p>It should be fluffy.<\/p>\n<p>Serve immediately with a big green salad. Delicious!<\/p>\n<p>Enjoy!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1262 size-full\" src=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/20130428-124910.jpg\" alt=\"Spanish omelet \" width=\"1024\" height=\"1024\" srcset=\"https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/20130428-124910.jpg 1024w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/20130428-124910-150x150.jpg 150w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/20130428-124910-300x300.jpg 300w, https:\/\/flexitariannutrition.com\/wp-content\/uploads\/2013\/04\/20130428-124910-450x450.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>One of my favourite meals to make for lunch during the summer. I have just enough time to make a big green salad while the omelet cooks, making it a complete delicious meal, for lunch or dinner. I actually whipped this up for a quick lunch with a friend visiting during her lunch break, that&#8217;s&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/flexitariannutrition.com\/15-min-spanish-omelet\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","disable-jtr":false,"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_analytify_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[90,85,56,20,139,61],"tags":[213,78,18,150,291],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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