Super Quick Homemade Pizza | Yeast-Free, Low-Gluten, Vegan

If you like your pizza crust super light and fluffy, this recipe is not for you. haha But if you want to make a super quick homemade pizza in 30 minutes or less, this is for you!

I’ve made this several times, it’s super-duper easy, takes no time at all, or special skill, or special ingredient, or special tool. The crust is basically like a flatbread, with no yeast or baking powder, and no eggs or dairy (vegan). You pre-cook it in a pan, and then you put your toppings on top and cook it in the oven for about 10-12 minutes, just enough time to melt the cheese (dairy or vegan).

I’ve used a mix of whole spelt and rye flour, which are both naturally low in gluten. Yum! Yum! Yum!

Enjoy!

ECP xo

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Super Quick Homemade Pizza | Yeast-Free, Low-Gluten, Vegan

Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 servings

A simple and super quick homemade pizza crust recipe, for those days when you just want pizza now.

Ingredients

• 1 cup spelt flour
• 1 cup rye flour light or stone-ground
• 1/4 tsp sea salt
• 1/3 - 1/2 cup filtered water
• 1 Tbsp extra-virgin olive oil

Toppings

• 1/3 cup pizza sauce organic if possible
• 1/4 cup organic zucchini slices
• 1/4 cup cheese
• 1/8 cup pepperoni slices (optional) organic if possible
• 1/4 cup carrot slices
• 1/4 cup organic mushroom slices

Instructions

1. In a medium-size bowl, mix the flours and the sea salt.
2. Add 1/3 cup of water and the olive oil; mix with a fork at first and then use your (clean) hands to finish mixing everything.
3. If needed, add a bit more water, but not too much or your dough will be too sticky.
4. Form a ball, put in bowl, drizzle some olive oil on top to cover, put a dish towel over the bowl and let sit for 5 minutes.
5. While you wait, wash and cut all of your veggies, grate the cheese, etc. that you will need.
6. Warm a large pan just under medium heat.
7. Divide the dough into 3-4; roll up each into balls, then flatten each in-between the palm of your hands, until as flat as you can get them (approx. 1/4-1/3" thick).
8. Put into the hot pan, and cook for a few minutes on each side, or until golden. (Be careful that the pan is not too hot or it will burn too quickly)
9. Transfer to an oven pizza pan, add your pizza sauce and toppings of your choice.
10. Cook in oven at 400 F for about 10-12 minutes.
11. Serve right away! Yum!

Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 559kcal | Fat: 14g | Saturated fat: 4g | Cholesterol: 14mg | Sodium: 610mg | Potassium: 455mg | Carbohydrates: 87g | Fiber: 15g | Sugar: 3g | Protein: 18g | Vitamin A: 3020% | Vitamin C: 6.6% | Calcium: 125% | Iron: 4.7%