I wish the image on the home page would show better, because no, this blog is not about counting calories! haha With so many new followers from all over the world (thank you!), I feel that it’s time for an update on what this blog is about and why I created it. I know I…
healthy living
Ticking boxes off the “Healthy To-Do List”
At the beginning of the year, many people feel out of shape and sluggish. They vow to eat better, sleep and exercise more, but by February, it’s all back to the routine of junk food and late-night TV. The problem is not knowing where to start and to start with too much on our plate!…