We’re already 3 and a half month into the year. How are your healthy/life goals coming along? Are you surprised that it’s not as easy as it seemed at the beginning of January? haha yeah, me too… It’s funny how we always seem so excited about creating a new & better life for ourselves in…
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Winter running 101
For those of you living in the northern hemisphere, it’s winter! So, for those of us who run, that means we need warmer clothing, shoes that grip, and we need to be more careful out there. Running in the cold can be quite exhilarating, it is actually one of my favourite time to run. One…
