Did you know you can non-dairy milk from nuts and seeds? You probably know about almond milk by now, but here’s a new player in town: a recipe for cashew milk! Today I share with you another video to show you How To Make Cashew Whole Milk! Why whole milk? Because the beauty of cashews is that they are so silky smooth that you don’t need to strain the pulp, making it that much easier and faster to make at home.
Why make your own nut milk? Although it’s nice to have the convenience of buying nut milks nowadays (there are some good brands out there that I use), a lot of the commercial varieties use additives, sugars, oils, etc. to keep the milks shelf-stable. Making it yourself assures you of what goes into it. You are in control, and you know the quality of your ingredients, the amount of natural sugar (maple syrup or dates are a great way to sweeten it without using refined white sugar), etc.
How To Make Cashew Whole Milk
I’ve been making my own cashew milk at home for about a year now, and it always turns out creamy and delicious. Although I do recommend soaking them a bit ahead of time to make it creamier, I’ve made some with raw cashews that were not soaked and it works too. The more powerful your blender is, the better! Only a few ingredients are needed, but optional if you don’t want your milk to be flavoured or sweet, omit everything except the cashews and water.
Raw cashews are a great source of manganese, magnesium, copper, and vitamin K. According to the University of Maryland Medical Centre, as many as 37% of Americans don’t get the daily recommended amount of manganese, because this trace mineral is found in whole grains, nuts and seeds, and most Americans have very little amounts of these.
Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Manganese is a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight free radicals. Free radicals occur naturally in the body but can damage cell membranes and DNA. They may play a role in aging, as well as the development of a number of health conditions, including heart disease and cancer. Antioxidants, such as SOD, can help neutralize free radicals and reduce or even help prevent some of the damage they cause. (source)
However, too much manganese can also create health issues, so as always, a wide variety of food is best, and not always the same foods!
The many uses of nut milks
This nut milk is very simple to make and can be a great addition to:
- baked goods
- coffee or tea
- dairy-free ice creams
I love to use my homemade cashew milk in muffins, cakes, even pancakes! It’s good to have variety in our diets, so let’s mix and match almond milk, cashew milk, hazelnut milk, sunflower seed milk, pumpkin seed milk, coconut milk, hemp milk, etc… So much variety! If you’d like to make your milk even creamier (for your coffee perhaps, just use more cashews).
How to make cashew whole milk
- 1/2 cup up to 1 cup, raw cashews, whole or pieces (not roasted or salted, preferably organic)
- a pinch of sea salt
- 1 Tbsp maple syrup , or 2 Medjool dates (pits removed)
- 1 tsp pure vanilla extract
- 4 cups filtered water
- Put everything in your blender and blend on high speed for about 45-60 seconds, or until smooth and creamy.
- Pour into a container with a lid, and keep in the fridge up to 4 days.
Keep in an airtight container with a lid in the fridge up to 4 days.
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 105kcal | Fat: 7g | Saturated fat: 1g | Sodium: 14mg | Potassium: 117mg | Carbohydrates: 8g | Sugar: 4g | Protein: 2g | Calcium: 1.9% | Iron: 6%