I love real food and nutrition, but I generally don’t like to use the term “superfood”, because I feel that all real foods are “superfoods” in their own way, but I couldn’t think of a better description for this recipe than healthy superfood green smoothie! It is packed with nutrition, all real food, and no…
Running
How to run — 5 easy tips to learn to run
So I signed-up for my first official race this year! Nothing fancy, just a 10k in a local race event, but it’s pretty cool because my team is raising money for a local project where they teach kids about food and how to cook, so it’s a really good cause! I haven’t jogged much this…
Are You a Runner? Or a Yogi?
For most of us, even if we jog, it’s difficult to call ourselves “runners”, isn’t it? Show of hands (or comments?), how many of you jog? Come on, don’t be shy! It probably took me a couple of years to admit I was a runner. And even today, I feel strange saying it out loud…