How can I eat healthier?, I often hear people asking. One of the simplest way to change your lifestyle is simply to add more vegetables into your daily eating habits. As simple as that. Don’t worry about what you shouldn’t be eating first, just focus on adding more and more vegetables in your diet. The…
Alternative Remedies
Fresh veggie juice: carrots and greens
I’m not sure if you’re familiar with juicing, but I love it! I see it as my daily all-natural multivitamin. I don’t rely on it for my vegetable intake, I still do my best to eat plenty of vegetables and fruits during the day, but on those days when everything is hectic and I’m not…
Discover your weeds: Comfrey
This is the latest instalment in the “Discover your weeds” series. I’m a big fan of using natural treatments to heal my body, both internally and externally. In fact, I haven’t taken a single antibiotic or prescription drug in over 25 years, and not even any over-the-counter medication or even a simple aspirin in almost…
Your Health is Related to your Gut
This is an important article I wrote a few months ago, and wanted to post it again, because it is super important for our health to understand these new discoveries. To be honest, even though they are “new discoveries”, it always make sense to me. It’s just nice to have the scientific backing now to…
